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Ultimate Guide to Nutrients

 

The Ultimate Guide to Nutrients is a blog series that discusses one nutrient each week: what it is, why we need it, and foods high in each nutrient.

Here are the remaining nutrients to be covered: 

  •  Macronutrients:
    • protein
    • fats-the basics
    • saturated fat
    • unsaturated fat
    • omega fats
    • fats to avoid
  • Micronutrients
    • water soluble vitamins
      • thiamin (B1)
      • riboflavin.
      • niacin.
      • pantothenic acid.
      • biotin.
      • vitamin B6 (pyridoxine)
      • folate
      • vitamin B12 (cyanocobalamin)
      • vitamin C
    • fat soluble vitamins
      • vitamin A
      • vitamin D
      • vitamin E
      • vitamin K
    • Macro Minerals
      • Calcium
      • Phosphorus
      • Magnesium
      • Potassium
      • Sodium & Chloride
    • Trace Minerals
      • Iron
      • Copper
      • Iodine
      • Selenium
      • Chromium
      • Manganese
      • Molybdenum
      • Zinc
  • BONUS MATERIAL
    • Enzymes
    • Phytonutrients
    • Supplements
      • Do you need them
      • How to pick a good supplement
    • Superfoods

 

 

 

In the spotlight

17 Probiotic-Rich Recipes | Yuri Elkaim

by Tamara Hoerner in FERMENTED FOODS

Did you know the bacteria in your gut (probiotics) out weigh the cells in our body 10 to 1! That's right your gut is TEAMING with bacteria, but they are very important part of the digestive process. Read on...

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