Ultimate Guide to Nutrients

 

The Ultimate Guide to Nutrients is a blog series that discusses one nutrient each week: what it is, why we need it, and foods high in each nutrient.

ultimate-guide

Water

 

ultimate-guide-1

Carbohydrates: The Basics

 

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Carbohydrates: Sugar

 

Artificial Sweeteners
 

Artificial Sweeteners

 

Complex Carbohydrates

Complex Carbohydrates

Here are the remaining nutrients to be covered: 

  •  Macronutrients:
    • Fiber
    • protein
    • saturated fat
    • omega fats
    • fats to avoid
  • Micronutrients
    • water soluble vitamins
      • thiamin (B1)
      • riboflavin.
      • niacin.
      • pantothenic acid.
      • biotin.
      • vitamin B6 (pyridoxine)
      • folate
      • vitamin B12 (cyanocobalamin)
      • vitamin C
    • fat soluble vitamins
      • vitamin A
      • vitamin D
      • vitamin E
      • vitamin K
    • Macro Minerals
      • Calcium
      • Phosphorus
      • Magnesium
      • Potassium
      • Sodium & Chloride
    • Trace Minerals
      • Iron
      • Copper
      • Iodine
      • Selenium
      • Chromium
      • Manganese
      • Molybdenum
      • Zinc
  • BONUS MATERIAL
    • Enzymes
    • Phytonutrients
    • Supplements
      • Do you need them
      • How to pick a good supplement
    • Superfoods

 

 

 

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