“Never worry what others say when you walk away from all the drama. Be grateful you had the strength and courage to stay out of the conflict and be at peace with your choices.” ~ Elle Summer

Good night and God bless! Until next time… Namaste my friends!

Celebrate spring with vegetables! — nutritionnut84

Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe… Read More

7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com

  I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would… Read More