Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system.… Continue Reading “How to do Sleep Yoga for Deeper Sleep and Help Insomnia”
PROJECT STRESS RELIEF: You really can’t go wrong with this one. After all, who doesn’t want the benefits of running….WITHOUT HAVING TO RUN?
As of 2013, it is estimated that approximately 129 million children worldwide have Attention Deficit Hyperactivity Disorder (ADHD). (2) The mind-body connection so prevalent in Yoga can have a beneficial impact on individuals with ADHD. Some benefits of yoga for individual with ADHD include:… Continue Reading “Yoga for kids: A walk through the garden”
Here is a short video which demonstrates a simple Qi Gong move to help relieve stress. And, I mean, come on, let’s be honest, who doesn’t need a bit of stress relief these days?
The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have… Continue Reading “Meditation Monday: Chair Yoga”
Here’s a simple yoga pose you can do right at your desk (or kitchen table etc…) when you feel stress getting the better of you. Have a great day!
Good morning everyone. I originally posted this article in December, 2016. I decided to repost it after another wonderful article was brought to my attention. BestForTheKids is a site dedicated to finding the best products for children. On their blog, they’ve included an article… Continue Reading “20-Minute HIIT Yoga Flow for Stress | Shape Magazine”
It is a well known fact that exercise is beneficial for stress relief, anxiety and depression, but yoga is one of the best. Yoga combines strength and flexibility exercises with meditation and relaxation…a winning combination if you’re fighting depression or anxiety. 5 Reasons to… Continue Reading “Meditation Monday: Yoga for Mental Health”