Tag: wellness wednesday

The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness

Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which…

The Wellness Mindset ~ Intellectual Wellness: The first rule of success – Keep on learning

. Are you passionate about learning? Do love to read, be creative, listen to music? These are all aspects of intellectual wellness. We don’t stop learning when we graduate from high school or college. At the core of intellectual wellness is becoming a student…

The Wellness Mindset ~ Environmental Wellness: Are you nature-wise? The power of Shinrin-Yoku (forest bathing)

. Today we continue our discussion of the six dimensions of wellness by discussing one aspect of environmental wellness: Nature and the power of connecting with nature. First, we need to know the definition of wellness. What is Environmental Wellness? Environmental Wellness – Living…

The Wellness Mindset ~ Emotional Wellness: How to change your negative mind.

Today we continue our look at the dimensions of wellness by looking at one aspect of emotional wellness: positive thinking. First, however, what exactly is “emotional wellness”? Emotional  Wellness is the ability to cope, manage and experience feelings appropriately. It means having a positive…

The Wellness Mindset ~ Emotional Wellness: Smashing the image of perfection

Ariella Nyssa… I came across a news story about Ariella this morning and knew I had to share her story with all of you, as it fits right in with our discussion on emotional wellness and positive attitude. We all know the images of…

The Wellness Mindset: The Best Workout for Overall Wellness

For today’s video, scroll to the bottom of the page.

Writing SMART Goals (with 3 free planning forms)

Walk to wellness: How to write S.M.A.R.T. goals.

10 Ways to Motivate Yourself to Lose Weight ~ Healthline.com

Walk to wellness: Trying to lose weight? Here are some ways to stay motivated!

The Ultimate Guide to Gut Health

Walk to Wellness… It’s gut health week! All week, I’m posting fermentation recipe videos. Today, we discuss the microbiome and how to tell if your’s is imbalanced.

Walk to Wellness: Top 5 Ways to Deal with a Detox Healing Response (AKA Detox symptoms)

Aegrescit medendo This is the original latin phrase which translates to “The disease worsens with the treatment” or “The remedy is worse than the disease.” This is the phrase aptly given to what is known as the Herxheimer Reaction (technically the Jarisch-Herxheimer reaction), AKA,…

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