Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which… Continue Reading “The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness”
. Are you passionate about learning? Do love to read, be creative, listen to music? These are all aspects of intellectual wellness. We don’t stop learning when we graduate from high school or college. At the core of intellectual wellness is becoming a student… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: The first rule of success – Keep on learning”
. Today we continue our discussion of the six dimensions of wellness by discussing one aspect of environmental wellness: Nature and the power of connecting with nature. First, we need to know the definition of wellness. What is Environmental Wellness? Environmental Wellness – Living… Continue Reading “The Wellness Mindset ~ Environmental Wellness: Are you nature-wise? The power of Shinrin-Yoku (forest bathing)”
Today we continue our look at the dimensions of wellness by looking at one aspect of emotional wellness: positive thinking. First, however, what exactly is “emotional wellness”? Emotional Wellness is the ability to cope, manage and experience feelings appropriately. It means having a positive… Continue Reading “The Wellness Mindset ~ Emotional Wellness: How to change your negative mind.”
Ariella Nyssa… I came across a news story about Ariella this morning and knew I had to share her story with all of you, as it fits right in with our discussion on emotional wellness and positive attitude. We all know the images of… Continue Reading “The Wellness Mindset ~ Emotional Wellness: Smashing the image of perfection”
For today’s video, scroll to the bottom of the page.
Walk to wellness: How to write S.M.A.R.T. goals.
Walk to wellness: Trying to lose weight? Here are some ways to stay motivated!
Walk to Wellness… It’s gut health week! All week, I’m posting fermentation recipe videos. Today, we discuss the microbiome and how to tell if your’s is imbalanced.
Aegrescit medendo This is the original latin phrase which translates to “The disease worsens with the treatment” or “The remedy is worse than the disease.” This is the phrase aptly given to what is known as the Herxheimer Reaction (technically the Jarisch-Herxheimer reaction), AKA,… Continue Reading “Walk to Wellness: Top 5 Ways to Deal with a Detox Healing Response (AKA Detox symptoms)”