Tag: Wellness Mindset

An Avocado a Day Keeps Dementia Away

If you’re like me your relationship with avocados goes something like this: buy them, wait for them to ripen, forget about them, then, when you want to use them, they aren’t any good. Sound familiar?! There really is a fine line between unripe and… Continue Reading “An Avocado a Day Keeps Dementia Away”

Lemon Water is my new coffee…10 Reasons you Should add it to your Daily Routine!

Lemon water was all the rage 4 or 5 years ago. Was it just a fad…a passing phase with nothing beneficial to the body? ABSOLUTELY NOT! Lemon water may have phased out of popularity, but it’s benefits have not. At the time it became… Continue Reading “Lemon Water is my new coffee…10 Reasons you Should add it to your Daily Routine!”

s.a.l.t. & the golden rule

Before I get to the inspiration for this post, (the concept of S.A.L.T.) I wanted to share this little essay, which was originally written to my youngest son as he graduated from high school last year. It was a “little speech” I gave just… Continue Reading “s.a.l.t. & the golden rule”

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

  We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of… Continue Reading “The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!”

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work… Continue Reading “The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season”

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