Middle-Age Memoirs : I turned in my thesis rough draft this week!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Dealing with a future empty nest

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Welcome to my new monthly journal!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Fit by 50 – Week 20: New territory & the cyclical ketogenic diet

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 21: 1.2 pounds lost this week! “Believe you can and you’re halfway there”…Theodore Roosevelt

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 22: Grateful for my tape measure this week!

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 23 to 25: My Keto Journey…Progress Since the Beginning

Can a middle age, overweight blogger lose weight and gain health/fitness, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 26: I lost 2 pounds and 3.5 inches this week…focusing on the positive, halfway through my year.

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com

  I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would… Read More

Fit by 50 – Week 27 : 2.5 inches lost and how I cured my insomnia

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More