Tag: vegan
11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –
All week, I’ve been talking about boosting melatonin levels in your body. One of the best ways of doing that is eating foods rich in melatonin and tryptophan, a precursor to serotonin and melatonin. Many animal foods, such as eggs, salmon and poultry, are… Continue Reading “11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –”
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Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes
Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks. Today, I’ve gathered together 10 recipes, 2 from each of… Continue Reading “Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes”
Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less
We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it… Continue Reading “Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less”
Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle”
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Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie”
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Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream”
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Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake”
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Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake”
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Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: The Ultimate Fudgy Vegan Keto Brownies
As I continue to eat a clean and healthy Keto diet, I have come across many people who are vegan/vegetarian who also do Keto. This week, I’ll be focusing on videos with vegan or vegetarian Keto recipes. For today’s morning video we have: The… Continue Reading “Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: The Ultimate Fudgy Vegan Keto Brownies”
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Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: Vegetarian Low-Carb Burritos
As I continue to eat a clean and healthy Keto diet, I have come across many people who are vegan/vegetarian who also do Keto. This week, I’ll be focusing on videos with vegan or vegetarian Keto recipes. For today’s morning video we have: Vegetarian… Continue Reading “Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: Vegetarian Low-Carb Burritos”
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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