Tag: tea

10 DIY Herbal Tea Recipes

We’ve been discussing water this week. One way to get water is through herbal tea. You get double benefit through herbal tea as well. When discussing food as medicine, herbal tea is an excellent way to immerse your body in healing and rejuvenating anti-oxidants, micro-nutrients…

Matcha Green Tea… Avocado Matcha Muffins (vegan/paleo/GF)

Check out this easy, healthy, blender muffin recipe that’s vegan AND paleo!

Matcha Green Tea… 3 Ingredient Matcha Ice Cream (No Machine!)

Today’s video below, is a super easy Matcha ice cream recipe, requiring NO MACHINE! ENJOY!

Matcha Green Tea… Turmeric & Matcha Smoothie

The video below highlights a turmeric and Matcha smoothie. You can’t go wrong with this winning combination.

Matcha Green Tea… Matcha Latte – Hot or Iced

Below iare two videos – the first is for a hot Matcha Latte. The second is for an iced Matcha Latte.

Walk to wellness: DIY Lattes & Syrups & Creamers

Hello everyone! I’m taking the day off! Since today is a holiday here in the USA, I decided to repost this article, which was written about a year ago. I’ll be spending the day with my family. Mean while, you all can read about…

Matcha Green Tea…Traditional Preparation Method (and three alternatives)

Below, you’ll find a short video showing the traditional method for preparing the tea and how to use the traditional Japanese tools.

1 minute videos: Health Benefits of Hibiscus Tea

A study done in 2011 on the anti-oxidant content of 3100 foods, shows that HIBISCUS TEA has a higher anti-oxidant content than MATCHA TEA!

1 minute videos: Health Benefits of Tulsi Tea

Tulsi tea, also known as Holy Basil, has been used in Ayurvedic medicine in India for thousands of years (1,2).

1 minute videos: Health Benefits of White Tea

The tea leaves are “young” leaves, which are picked from the plant at about 8 days growth. This is peak time for nutrients and anti-oxidants

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