Tag: spiritual nutrition

The Motivation Movement: Anyway… (The REAL version!)

I am a bit under the weather today, so, I’m reposting this article. It was initially posted on my blog in January, 2017. The poem “Anyway”, continues to be a source of inspiration for me. This article discusses the true origins of this poem,…

7 Scientific Benefits of Helping Others | Mental Floss

JUST THOUGHT YOU SHOULD KNOW…’People who described themselves as “very happy” volunteered an average of 5.8 hours per month.’

It’s my blogiversary! Here’s my first post ~ Do you hold onto your anger?

Hello all! One year ago today, I officially got my blog up and running to where it is today. I had actually started my blog about 18 months prior to this date, but was too scared to do anything about it. Prior to this…

Feel Good Friday: When Giving Is All We Have

Here is a Feel Good Friday post from April…One of my first ones. Enjoy! To give… Two short words, but they pack a powerful punch. What does it mean to give?  Does it mean more when we give everything we have, to help other…

Meditation Monday: Grounding Meditation (AKA: Earthing) with Free Guidebook

What if you could sit on the grass in your backyard, enjoying the sun during the day, or moon at night, and heal inflammation throughout your body? When I was a child, my sister and I went barefoot all summer. No matter where we…

Benefits of Gratitude

Written by Sarah Washington (USA) Founder of: OnLifeandLove86 Walk as if you are kissing the Earth with your feet. ~Thich Nhat Hanh Life. It is hectic. It is stressful. It never stops. It makes us sad. It makes us mad. Oftentimes we are so…

Daily Inspiration-The Hat Man

“We should all be so driven!” ~ Morrie’s daughter Karen Morrie Boogaart, aka The Hat Man, 91 years old, is spending the last part of his life, helping those in need. You see, Morrie is in hospice, after being diagnosed with kidney and skin…

Meditation Monday: Meditation for Beginners: The Ultimate Guide | BayArt

Each Meditation Monday, I’ve featured a meditation video. It occurred to me today that many of you may not be familiar with or know how to meditate. While I do meditate on a regular basis, I am not, by any means, an expert. So,…

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