10 Delicious & Savory Ways to Use Apples

Walk to wellness: The benefits of apples and 10 unique ways to use them! Read More

homemade bone broth & bone broth benefits

Originally posted on Desert Flower Wellness:
BONE BROTH…. It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I’m going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth…

5 Snowy Day Recipes To Keep You Warm

As it is icy, snowy and bone chilling cold in most parts of the USA, I thought I’d repost this short list of recipes to help keep you warm! ENJOY! After a long weekend off with my family, I am back to writing my blog. AND, As I write this, the east coast is blanketed with… Read More

10 Recipes to Transform Your Leftovers

Hello everyone…I just wanted to share my Thanksgiving leftovers list from 1 year ago. This is the first “recipe” list I ever did. I hope you enjoy it. What do you like to make with your left overs? God bless…Namaste!   Ok, by now…if you have any turkey left…you are quite tired of it. That… Read More


Originally posted on Healthy Living &  Wholesome Recipes:
Ingredients • 4 tablespoons butter • 1 small white onion, chopped • 1 jalapeno, minced • 5 cloves garlic, crushed • 3 tablespoons flour • 2 teaspoons ground cumin • 1 teaspoon chili powder • 4 cups chicken stock • 6 cups frozen corn kernels • 1…

Wellness Wednesday: 25 Mouth-Watering Ways to Use Coconut Oil. (And Why You Should!)

Did you know that there have been at least 1500 studies proving the health benefits of coconut oil? (1) As we begin our discussion on the health benefits of saturated fats, Coconut Oil is definitely one of those to incorporate into your daily diet. 91% of the fat in coconut oil is saturated. This superfood contains… Read More

Healthy Cooking Tip

“Always cook in stock instead of water to improve flavor and richness. Also opt for low-sodium stock, since this allows you to control the flavor more easily.” ~ www.buzzfeed.com

Herb Roasted Tomato Soup – add pickles

  Who doesn’t love a steaming bowl of hot tomato soup on a cold winter day? This wonderful, creamy VEGAN tomato soup recipe was developed by Lindsay at Add Pickles. Lindsay developed this recipe to support her SIBO diet (small intestine bacterial overgrowth). Instead of cream or milk, which is highly allergenic and irritating to… Read More

Creamy Asparagus Soup with Two Garnishes/ Blackberry-Eating in Late September

A delightful and healthy soup, which could use gluten free croutons. I highly recommend using Mineral Broth in place of the water in this recipe, to add to the vitamin and mineral content. Bone Broth would also be an excellent substitute for the water. Asparagus is wonderfully healthy. Here is an infographic showcasing the health… Read More