10 Recipes to Transform Your Leftovers

Hello everyone…I just wanted to share my Thanksgiving leftovers list from 1 year ago. This is the first “recipe” list I ever did. I hope you enjoy it. What do you like to make with your left overs? God bless…Namaste!   Ok, by now…if you have any turkey left…you are quite tired of it. That…Read more »


Originally posted on Healthy Living &  Wholesome Recipes:
Ingredients • 4 tablespoons butter • 1 small white onion, chopped • 1 jalapeno, minced • 5 cloves garlic, crushed • 3 tablespoons flour • 2 teaspoons ground cumin • 1 teaspoon chili powder • 4 cups chicken stock • 6 cups frozen corn kernels • 1…

Wellness Wednesday: 25 Mouth-Watering Ways to Use Coconut Oil. (And Why You Should!)

Did you know that there have been at least 1500 studies proving the health benefits of coconut oil? (1) As we begin our discussion on the health benefits of saturated fats, Coconut Oil is definitely one of those to incorporate into your daily diet. 91% of the fat in coconut oil is saturated. This superfood contains…Read more »

Creamy Asparagus Soup with Two Garnishes/ Blackberry-Eating in Late September

A delightful and healthy soup, which could use gluten free croutons. I highly recommend using Mineral Broth in place of the water in this recipe, to add to the vitamin and mineral content. Bone Broth would also be an excellent substitute for the water. Asparagus is wonderfully healthy. Here is an infographic showcasing the health…Read more »