30 Second Recipes- Healthy Microwave Popcorn

Microwave popcorn is sooo tasty and sooo easy to make, but it’s also FILLED with horrible chemicals. For example the bag is lined with “perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans.” (1) Here’s some more information on just what’s IN the bag! 😝 For more information…Read more »

Walk to Wellness: 20 Amazing Superfood Recipes

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »

Wellness Wednesday: Whole Food Snacks for the road

As we are discussing traveling today, I thought it fitting to include some healthy snack options for your road trip. Below you’ll find some sweet and savory recipes to tide you over and lift your spirits while in the car or waiting in the airport. Enjoy! God Bless! Namaste!   “Everything Bagel” Nut and Seed…Read more »

Press-It Thursday: Homemade “Lara Bars” with Goji Berries | Roxana’s Kitchen

  Today’s recipe is from the blog-Roxanna’s Kitchen. Roxanna lives in Chicago and works in the food industry. She says she “Cooks in her spare time and reads recipes obsessively.” When I first went gluten-free, I struggled to find good snacks that actually tasted good, and Lara bars were one of those snacks. Roxanna’s homemade Lara…Read more »