Tag: snacks

Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes…

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the…

Clean eating: A 1-day clean eating plan

Clean eating really is very simple…just eat real, whole food. Nothing processed, nothing from a box. In today’s video, you’ll find recipes for a complete 1-day menu. YEP! Breakfast, lunch, dinner AND 2 snacks!

Clean eating: Dr. Oz explains how to eat clean.

This week we’re talking about clean eating, but just what does that mean? In this morning’s video, Dr. Oz gives you the 4 main rules to eating clean.

Clean eating: Snack ideas and meal prep

Now that we’re done with Halloween, it’s time to put the junk away and return to clean, wholesome eating. This week, I’m focusing on easy and delicious ways to eat clean. Here’s a video with 3 ideas for prepping in advance.

30 Second Recipes: Smoked Salmon Salad

As far as I’m concerned, you can never have too many salad recipes! Here’s a quick and tasty one!   Until next time…namaste my friends.

30 Second Recipes: Apple Snacks

One of my favorite snacks is my favorite nut butter (typically sun butter or almond butter), with apple. This quick and fun recipe, takes this classic snack to the next level! Check it out!   Until next time…namaste my friends.

Healthy Food Tips: Foods to boost your Mood!

Our world today is inundated with stress, anger, fear, sadness and depression. Suicide is the 10th leading cause of death in the USA. (1) Scientists and doctors are finally realizing that the food we eat has a direct effect on our brain and how…

Healthy Food Tips: A great recipe to help lower your blood pressure!

Over my 3 month hiatus, I went to the doctor…(for the first time in a while, I’ll admit! 🤭) While normally my blood pressure is on the low side, this time it was a tad too high.  The doctor had me take my blood pressure…

30 Second Recipes – Banana-Oats Smoothie

 You like your oatmeal, but don’t have time to sit and eat? Have it on the go, with this smoothie version from Herbs & Spices Enjoy and Namaste!

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