Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes through what to keep on hand for quick smoothies, as well…Read more »

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique. Watch to find out!

Healthy Food Tips: Foods to boost your Mood!

Our world today is inundated with stress, anger, fear, sadness and depression. Suicide is the 10th leading cause of death in the USA. (1) Scientists and doctors are finally realizing that the food we eat has a direct effect on our brain and how it functions. The video below discusses a new emerging medical field…Read more »

Healthy Food Tips: A great recipe to help lower your blood pressure!

Over my 3 month hiatus, I went to the doctor…(for the first time in a while, I’ll admit! 🤭) While normally my blood pressure is on the low side, this time it was a tad too high.  The doctor had me take my blood pressure at home 2x a day for a month to make sure…Read more »