I’m highlighting the blog SOUL GIFTS written by the lovely Raili today as the subject of my Grateful Thoughts. Raili, originally from Finland, moved to Australia with her family when she was just a little girl. She also met and married a fellow Finn in the “desert heat of Mt Isa in North Queensland” of… Read More
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Here is a delightful recipe, full of flavor, packed with vegetables and quinoa. I’m always looking for creative and tasty ways to eat as many veggies as I can. Head over the Introverted Blogger’s page for this recipe. Original article… Dinner in our home starts off with a salad at the table. Always. Typically it… Read More
I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance… Read More
Walk to wellness: The benefits of apples and 10 unique ways to use them! Read More
As far as I’m concerned, you can never have too many salad recipes! Here’s a quick and tasty one! Until next time…namaste my friends.
This salad is perfect for a Memorial Day cookout or to take to any kind of summer gathering. And it’s easy as 1-2-3! Ingredients 2 pints of cherry tomatoes, halved or quartered 2 avocados, peeled, pitted and cut into chunks 1 14-oz. can cannellini beans, rinsed and drained 1/4 tsp onion powder 1/4 tsp garlic…
One of my favorite snacks is my favorite nut butter (typically sun butter or almond butter), with apple. This quick and fun recipe, takes this classic snack to the next level! Check it out! Until next time…namaste my friends.
It’s summer and what’s better than cold watermelon on a hot day. 😋 But, here’s a unique way to serve this old summer standby! Until next time…namaste my friends.
As you may know, I belong to a vegetable coop called Seasonal Roots. Each week, I receive a shipment of locally grown fruit and veggies. I automatically get a regular box, which they decide the contents, but you can add items to the box. This week, I added in 2 bunches of carrots, which came… Read More