Tag: refined food

Nutrition 101: A Beginner's Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

Nutrition 101: The Upside Down Pyramid

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

How to eat healthy: Food Additives ~ Anti-caking Agents.

Did you know the FDA maintains a database of over 3000 different items, which are added to our food? This series covers the most common of these additives. Today, we continue working our way through the list of additives the FDA deems “safe”, as…

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