30 Days of Intermittent Fasting: The Why’s and How’s

A great look at intermittent fasting! Awesome article Katie! 👍

disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner!

I have decided to try an intermittent fasting style of eating for thirty days in a row to see the benefits it will bring to my body, athletic performance, mental cognitive state, and overall well being.

I’m excited to enter “nerd mode” for a moment and bring you guys all of the information and research I have done on intermittent fasting and how it can benefit your body.

I realize “fasting” may sound kind of scary and intimidating, but intermittent fasting does not require starving or depriving yourself. Intermittent fasting is not a diet, but rather, it is a style of eating. What you do is give yourself a window of…

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On the go Breakfast ideas ~ Natural with Flowers

 

Follow the link below for

4 deliciously paleo breakfast ideas!

YUM!

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Breakfast is my favorite meal of the day, but as a busy teacher sometimes I just need something to grab and go! I’m sure you can relate. On the days that I don’t or can’t make these, I try to keep it simple with hard boiled eggs and fruit or eggs and avocado toast. Oatmeal […]

via On the Go Breakfast Ideas —