Tag: quinoa

Thai Peanut & Quinoa Salad | an introverted blogger

Posted by Tamara Hoerner in Grains, Healthy Carbohydrates, quinoa, salad, salad dressing, salads, Uncategorized, vegan, vegetables, vegetarian

  Here is a delightful recipe, full of flavor,  packed with vegetables and quinoa. I’m always looking for creative and tasty ways to eat as many veggies as I can. Head over the Introverted Blogger’s page for this recipe. Original article… Dinner in our home starts off with a salad at the table. Always. Typically it…Read more »

Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

Posted by Tamara Hoerner in breakfast, eggs, Featured Blog, Grains, OATMEAL, oats, quinoa, recipes, salad, salad dressing, salads, Uncategorized

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance…Read more »

Walk to Wellness: 20 Amazing Superfood Recipes

Posted by Tamara Hoerner in Bars and Cookies, CHIA PUDDING, chocolate, cookies, dessert, Drinks, Grains, healing, health, healthy cooking tip, healthy cooking tips, quinoa, recipes, salad, salad dressing, salads, Seafood, smoothies, snacks, superfoods, Uncategorized, walk to wellness, wellness wednesday

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »

Southwest Quinoa Salad – lifethroughmonica

Posted by Tamara Hoerner in beans, Fellow bloggers, Grains, Healthy Carbohydrates, LUNCH, main meals, quinoa, recipes, vegetables

Over the past week we’ve been talking about healthy carbohydrates. I wanted to share this super healthy and flavorful recipe from Life Through Monica. The recipe uses super healthy quinoa, black beans and avocado, among other great foods. It does call for corn, so, as always, make sure you’re using organic corn, so as to…Read more »

Press-It Thursday: Orange-Sesame Salmon with Quinoa | RD in the Midwest

Posted by Tamara Hoerner in Featured Blog, FISH, Grains, main meals, Press-It Thursday, recipes

Today’s PRESS-IT Thursday recipe is from Kara of RD in the MIDWEST. Kara, a Registered Dietician from a small town in Iowa, has a Bachelor’s degree in Dietetics and a Master’s degree in Nutrition Science. She says she’s passionate about “cooking delicious food that is equally nutritious.” Kara’s dish is a flavorful salmon recipe with orange, sesame…Read more »

Sweet potato quinoa cakes/The Portland Kitchen

Posted by Tamara Hoerner in Fellow bloggers, Grains, side dishes, vegan, vegetables, vegetarian

This gluten free, vegan recipe is a wonderful combination of two super healthy foods: Sweet potato and quinoa. As a reminder, here are two infographics with the health benefits!   Author: Abby Fammartino Serves 8: 32 cakes (freezes well) These cakes are versatile and a great grain side dish to pull together a meal that has…Read more »