Tag: processed food

Nutrition 101: A Beginner's Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

Nutrition 101: The Upside Down Pyramid

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

7 Unhealthy Foods That Taste Incredible

An incredible article, with great information about foods to avoid or consume in moderation. As I always say…Just eat whole food! 7 Unhealthy Foods That Taste Incredible https://tastesofhealth.eu/7-unhealthy-foods-that-taste-incredible/ — Read on tastesofhealth.eu/7-unhealthy-foods-that-taste-incredible/

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