Tag: physical wellness

Regulating Healthy Blood Sugar Levels to Manage Diabetes

According to a study in 2015 from the Centers for Disease Control and Prevention, 30.3 million Americans have diabetes, and 84.1 million have pre-diabetes. Pair that with the statistic that 1 in 3 Americans are pre-diabetic and 90% of those at risk are unaware… Continue Reading “Regulating Healthy Blood Sugar Levels to Manage Diabetes”

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can… Continue Reading “The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!”

The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient

Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,… Continue Reading “The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient”

Nutrition 101: A Beginner’s Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work… Continue Reading “The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season”

Nutrition 101: The Upside Down Pyramid

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

President Trump and the new 2020 USDA Dietary guidelines

Hello everyone! I have an unusual Saturday post today. An instructor from Hawthorn U posted this article and I wanted to share it with all of you. Basically, the committee establishes new dietary guidelines every 5 years. New guidelines are scheduled to be released… Continue Reading “President Trump and the new 2020 USDA Dietary guidelines”

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