Nutrition 101: The Upside Down Pyramid

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda. Read More

President Trump and the new 2020 USDA Dietary guidelines

Hello everyone! I have an unusual Saturday post today. An instructor from Hawthorn U posted this article and I wanted to share it with all of you. Basically, the committee establishes new dietary guidelines every 5 years. New guidelines are scheduled to be released next year. The Trump administration has stepped in and restricted the… Read More