Tag: oats
Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast
I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If… Continue Reading “Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast”
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Healthy Overnight Oats Recipes [Infographic]
Originally posted on ecogreenlove:
Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than…
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Healthy Food Tips: TOP 3 WEIGHT BUSTING BREAKFASTS
In this video, famed weight loss and life coach Jillian Micheals shares with us 3 healthy breakfasts to jumpstart our metabolism and kickoff healthy weight loss. God Bless!
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Healthy Food Tips: Make-Ahead Breakfast Ideas For The Week
Meal prep- that thing we love to hate, at least I do. I really don’t like meal prepping, but I am ALWAYS grateful I took the time to do it. It’s a HUGE time saver. If you don’t do anything else, you’ll be glad… Continue Reading “Healthy Food Tips: Make-Ahead Breakfast Ideas For The Week”
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Thankful Thursday: Savoury Thanksgiving Pie (Vegetarian) ~ Jody Karen
Just a bit of “housekeeping” before I get on with today’s Thankful Thursday article. I will be taking the next two weeks off from posting, for two reasons. Next week Thursday is Thanksgiving here in the USA. I’ll be taking time off to prepare… Continue Reading “Thankful Thursday: Savoury Thanksgiving Pie (Vegetarian) ~ Jody Karen”
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Thankful Thursday: Pumpkin Pie Overnight Oats – Kitchen with Keri
Thankful Thursday has fast become one of my favorite posts to write, because I get to highlight one of my extremely talented followers, and fellow bloggers. For today’s edition of Thankful Thursday, I’m highlighting Keri from Kitchen with Keri: Adventures of a Home Cook.… Continue Reading “Thankful Thursday: Pumpkin Pie Overnight Oats – Kitchen with Keri”
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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