Tag: middle-age health

Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones

The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,…

Middle-Age Wisdom: Health Secrets from World’s Oldest Female Body Builder

Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.

Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

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