An Archive of Meditations – The Purple Almond Year in Review

Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation Monday year end review from December. I couldn’t decide which article…Read more »

Meditation Monday: Yoga for Mental Health

It is a well known fact that exercise is beneficial for stress relief, anxiety and ┬ádepression, but yoga is one of the best. Yoga combines strength and flexibility exercises with meditation and relaxation…a winning combination if you’re fighting depression or anxiety. 5 Reasons to use Yoga for Mental Health (1) Yoga slows down breathing and…Read more »