Tag: meditation

A guide to Daily Life Meditation

It’s no secret to anyone, we are in uncertain and stressful times. We see this phrase everywhere, but, unfortunately, it is true. Many of us feel physically and emotionally exhausted after the covid-19 crisis, as well as the protests and civil unrest. Now more… Continue Reading “A guide to Daily Life Meditation”

Tips for Managing Summer Stress | HealthCentral

PROJECT STRESS RELIEF: It’s BEAT THE HEAT week here at The Purple Almond. Summer is often stressful, whether it’s the heat, sun or late summer nights. find out how to manage the stress.

An Archive of Meditations – The Purple Almond Year in Review

Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation… Continue Reading “An Archive of Meditations – The Purple Almond Year in Review”

Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION

Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This… Continue Reading “Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION”

1 Minute Videos: Buddhist Monk shares his Secrets of Meditation

Hello all! Here are a few good tips on meditation from a buddhist monk.    

1 Minute Videos: Positive Energy Boost Morning Meditation

Enjoy your Monday everyone! God Bless and Namaste!

A Quick Guide to Yin Yoga ~ 3 routines to Stretch, Flex and Relax

If you’re like me, you’d love to meditate and do yoga each day, but don’t have the time. I ABSOLUTELY LOVE doing yoga. It’s one of the few types of exercise that I thoroughly enjoy. (I’ve never been real big on fitness) Doing yoga… Continue Reading “A Quick Guide to Yin Yoga ~ 3 routines to Stretch, Flex and Relax”

30 Second Guided Meditation: Emergency Calm Right Now

Do you have a stressful day ahead?  Here is a wonderful and super quick way to help bring you peace of mind and release negative energy.

1 Minute Meditation: Positive Energy Boost

Here is a short, 1 minute meditation, to give you some positive energy on this Monday Morning. ENJOY!   

Meditation Monday: Chair Yoga

The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have… Continue Reading “Meditation Monday: Chair Yoga”

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