What if I told you that you could meditate while doing your daily activities, like folding laundry, doing dishes, sitting at your desk at work, walking, running or lifting weights? Would that interest you?
Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This…
Hello all! Here are a few good tips on meditation from a buddhist monk.
Enjoy your Monday everyone! God Bless and Namaste!
Do you have a stressful day ahead? Here is a wonderful and super quick way to help bring you peace of mind and release negative energy.
Here is a short, 1 minute meditation, to give you some positive energy on this Monday Morning. ENJOY!
The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have…
Here’s a simple yoga pose you can do right at your desk (or kitchen table etc…) when you feel stress getting the better of you. Have a great day!