It’s no secret to anyone, we are in uncertain and stressful times. We see this phrase everywhere, but, unfortunately, it is true. Many of us feel physically and emotionally exhausted after the covid-19 crisis, as well as the protests and civil unrest. Now more… Continue Reading “A guide to Daily Life Meditation”
Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This… Continue Reading “Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION”
Hello all! Here are a few good tips on meditation from a buddhist monk.
Enjoy your Monday everyone! God Bless and Namaste!
Do you have a stressful day ahead? Here is a wonderful and super quick way to help bring you peace of mind and release negative energy.
Here is a short, 1 minute meditation, to give you some positive energy on this Monday Morning. ENJOY!
The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have… Continue Reading “Meditation Monday: Chair Yoga”
Here’s a simple yoga pose you can do right at your desk (or kitchen table etc…) when you feel stress getting the better of you. Have a great day!