What if I told you that you could meditate while doing your daily activities, like folding laundry, doing dishes, sitting at your desk at work, walking, running or lifting weights? Would that interest you? Read More
Since it’s a federal holiday here in the USA, I decided to take the day off from both blogging and school. I still wanted to posts something, so it’s a repost day here at The Purple Almond. Here is a repost of my Meditation Monday year end review from December. I couldn’t decide which article… Read More
Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This short video can be played any time of day, upon waking,… Read More
Hello all! Here are a few good tips on meditation from a buddhist monk.
Enjoy your Monday everyone! God Bless and Namaste!
If you’re like me, you’d love to meditate and do yoga each day, but don’t have the time. I ABSOLUTELY LOVE doing yoga. It’s one of the few types of exercise that I thoroughly enjoy. (I’ve never been real big on fitness) Doing yoga and meditation has become a form of guilty pleasure for me,… Read More
Do you have a stressful day ahead? Here is a wonderful and super quick way to help bring you peace of mind and release negative energy.
Here is a short, 1 minute meditation, to give you some positive energy on this Monday Morning. ENJOY!
The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have difficulty finding time to work it into my busy schedule. I’m… Read More
Here’s a simple yoga pose you can do right at your desk (or kitchen table etc…) when you feel stress getting the better of you. Have a great day!