Healthy Overnight Oats Recipes [Infographic]

We are HUGE fans of overnight oats at our house. They take minutes to put together and save tons of time in the mornings. All you do is grab and go. You can eat them hot or cold. That’s why I was so excited to find this great post from ecogreenlove.com, which contains 10 recipes for overnight oats, including great infographics. ENJOY!

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Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.

If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.

Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!

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Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes through what to keep on hand for quick smoothies, as well as her special “smoothie formula”. You’ll find the smoothie guide printable below and the video at the bottom! 

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SMOOTHIE GUIDE PDF

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique.

Watch to find out!

Clean eating: A 1-day clean eating plan

Clean eating really is very simple…just eat real, whole food. Nothing processed, nothing from a box. In today’s video, you’ll find recipes for a complete 1-day menu.

YEP! Breakfast, lunch, dinner AND 2 snacks!

Clean eating: Dr. Oz explains how to eat clean.

This week we’re talking about clean eating, but just what does that mean?

In this morning’s video, Dr. Oz gives you the 4 main rules to eating clean.

Clean eating: Snack ideas and meal prep

Now that we’re done with Halloween, it’s time to put the junk away and return to clean, wholesome eating. This week, I’m focusing on easy and delicious ways to eat clean. Here’s a video with 3 ideas for prepping in advance.

Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?


SMOOTHIES!!! I LOVE smoothies!

Here’s an infographic

on how to make the perfect smoothie:

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Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve come to the conclusion that I can prep my own smoothies, cheaper and better. With that said, here are 3 different ways to prep smoothies!

Enjoy and Namaste!

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Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?


 Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the

Overnight Oats Builder

to give you a basic recipe:

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Infographic Source from the below video

The Overnight Oats Builder Video

(Includes 3 recipes)

Now, here’s a video from Tasty,

showing 4 kid friendly overnight oats recipes.

Enjoy and Namaste!

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Healthy Food Tips ~ Meal Prep ~ Anatomy of a Mason Jar Salad

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?


 To make a proper mason jar salad,

check out this infographic below:

 

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Photo Source: Pure Wow

Here’s a quick Mason Jar Salad

From the Food Matter Kitchen.

Enjoy and Namaste!

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Healthy Food Tips ~ Meal Prep ~ Mason Jar Lunchable (This one is BRILLIANT!)

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?


Here’s an amazing

MASON JAR LUNCHABLE IDEA…

Truly BRILLIANT!

This is a perfect way

to meal prep healthy snacks!!

Enjoy and Namaste!

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