Tag: ketogenic diet
Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes
Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks. Today, I’ve gathered together 10 recipes, 2 from each of… Continue Reading “Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes”
Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less
We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it… Continue Reading “Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less”
Celebrate spring with vegetables! — nutritionnut84
Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so… Continue Reading “Celebrate spring with vegetables! — nutritionnut84”
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How Low-Carb and Ketogenic Diets Boost Brain Health
How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with… Continue Reading “How Low-Carb and Ketogenic Diets Boost Brain Health”
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Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle”
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Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie”
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Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream”
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Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake”
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Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an… Continue Reading “Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake”
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7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com
I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein,… Continue Reading “7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com”
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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