Tag: ketogenic diet
Posted on June 19, 2019
by Tamara Hoerner
4 Comments
Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks. Today, I’ve gathered together 10 recipes, 2 from each of…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so…
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Category: Fellow bloggers, Freezable meals, keto, ketogenic diet, main meals, make ahead meals, meal prep, recipes, side dishes, Uncategorized, vegetables, vegetarianTags: fellow blogger, keto, keto recipes, ketogenic diet, ketogenic tips, recipe, recipes, vegetables, vegetarian recipes
How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with…
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Category: fat, healing, health, healthy tips, How to Eat Healthy, keto, ketogenic diet, low carbTags: clean keto, dirty keto, healing, health, health tips, healthy, healthy cooking, healthy eating, healthy living, healthy tips, keto, KETO TIPS, ketogenic diet, ketogenic tips
Posted on February 15, 2019
by Tamara Hoerner
4 Comments
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Posted on February 14, 2019
by Tamara Hoerner
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As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Posted on February 13, 2019
by Tamara Hoerner
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As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Posted on February 12, 2019
by Tamara Hoerner
1 Comment
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Posted on February 11, 2019
by Tamara Hoerner
1 Comment
As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an…
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Category: clean eating, diet, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, keto, ketogenic diet, macronutrients, nutrition, tips, Uncategorized, vegan, vegetables, vegetarian, videoTags: healthy eating, healthy tips, information, keto, keto recipes, ketogenic diet, ketogenic tips, nutrition tips, vegan, vegan recipes, vegetable recipes, vegetables, vegetarian, vegetarian recipes, video, videos
Posted on February 8, 2019
by Tamara Hoerner
2 Comments
I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein,…
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Category: diet, Fellow bloggers, healing, health, healthy tips, ketogenic diet, nutrition, Uncategorized, Weight LossTags: diet, dieting, healing, health, keto, KETO TIPS, ketogenic diet, nutrition, Weight Loss