The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music

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Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO… Music isn’ t just fun or relaxing or inspiring. Did you know music actually helps our brain? Check this out!

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: How to read one book a week

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO… READING!

How many books do you read in on average?

The average person reads 2 – 3 books PER YEAR.

Did you know, the average CEO reads 4-6 books A MONTH!!

How can this be possible?

Jim Kwik gives us a great tip on how to we can read 1 book a week! 😍  I LOVE THIS!! 😍

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

A motivational video to help spark your creativity!

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: Seeing it Both Ways- Open Minded People Live in a Completely Different Reality

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

We learn of a study called

“Seeing it both ways”

which studied open-mindedness and how it affects our reality and our brain.

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: The first rule of success – Keep on learning

6 dimensions of holistic wellness.

Are you passionate about learning? Do love to read, be creative, listen to music? These are all aspects of intellectual wellness. We don’t stop learning when we graduate from high school or college. At the core of intellectual wellness is becoming a student of life, becoming a lifelong learning, the topic of today’s article. First, what is intellectual wellness?

What is

Intellectual Wellness?

Intellectual Wellness involves…maintaining your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

What is something most successful people have in common?

They…KEEP ON LEARNING!

This video highlights clips of successful individuals, such as Bill Gates, Vin Diesel and Tiger Woods as they discuss the importance of learning on the road to success.

Here are a few examples of some of the wise words from this video:

  • Bill Gates –  When asked about dropping out of Harvard said: He actually still takes college courses and loves being a student. He says it was unfortunate that he didn’t stay there, but he didn’t miss any knowledge. He learned anything he needed to learn because he is always in a learning mode.
  • Vin Diesel, when asked what he would tell his younger self, said: Play it cool and learn as much as you can, because everything you learn you’re going to need. You won’t have enough time to learn. Everything is an education
  • Tiger Woods – Learn something from ever single round you play, every one.
  • Pitbull – There is no losing, only learning. Failure is the mother of all success.

CLOSING THOUGHTS

You’re never too old to learn, never. Part of whole body wellness means having a fit mind. Keeping your mind sharp means continually challenging it through reading, learning, creativity, hobbies, music, and art, to name but a few.

In this digital age of social media, people often get lost in reading about other people’s stories and adventures, instead of living their own. However, we live in the information age. Now, more than at any other time in human history, knowledge and learning are literally at your fingertips. What are you waiting for?

Until next time…namaste my friends.

Tamara

The Wellness Mindset ~ Intellectual Wellness: Why We Should Never Stop Learning by Jay Shetty

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintaining your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

Why We Should Never Stop Learning.

Become a student of life!

Until next time…Namaste my friends

Tamara