Tag: insomnia cures

Better Sleep

Originally posted on JackCollier7:
true happiness means getting enough good sleep insomnia is subtle torture Sleeping well is vitally important to our physical, mental, emotional, and spiritual health.  Conversely, insomnia is stressful and will eventually make you ill. Scientific surveys tell us that most…

The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”

Insomnia Fix: Top Causes of Insomnia

With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a whole suffers from this epidemic. Polls indicate that 60%… Continue Reading “Insomnia Fix: Top Causes of Insomnia”

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short bouts are reported by about 30% of adults and… Continue Reading “The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock”

The Insomnia Fix: How I cured my insomnia

Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep deprivation, I can totally sympathize. It all started when… Continue Reading “The Insomnia Fix: How I cured my insomnia”

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