Tag: holistic stress management

Laughter Therapy- The amazing benefits of laughter therapy

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few. However, the stress that comes along with this time…

Stress relief…fast – Throwing Chi: The 2 Minute Zen Tai Chi Technique

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – How to calm down in 10 seconds

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – The 5 minute yoga fix

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – Japanese method to Relax in 5 minutes

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

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