The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music

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Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO… Music isn’ t just fun or relaxing or inspiring. Did you know music actually helps our brain? Check this out!

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: How to read one book a week

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO… READING!

How many books do you read in on average?

The average person reads 2 – 3 books PER YEAR.

Did you know, the average CEO reads 4-6 books A MONTH!!

How can this be possible?

Jim Kwik gives us a great tip on how to we can read 1 book a week! 😍  I LOVE THIS!! 😍

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

A motivational video to help spark your creativity!

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: Seeing it Both Ways- Open Minded People Live in a Completely Different Reality

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

We learn of a study called

“Seeing it both ways”

which studied open-mindedness and how it affects our reality and our brain.

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Intellectual Wellness: Why We Should Never Stop Learning by Jay Shetty

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintaining your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

Why We Should Never Stop Learning.

Become a student of life!

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Now, I’ve saved the best and most important for last. Throughout this week, we’ve talked about why a healthy environment is good for our health and wellness, and even a few ways to make your home healthier. Well, today we’ll talk about this place we ALL call home…

our beautiful planet Earth.

Here is a video from Prince Ea, who gives us a HUGE wake up call. Have a look…

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Have you ever wondered what all the fuss is about essential oils? Here are 8 reasons to have an essential oil diffuser in your home.

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

tells us how Himalayan Salt Lamps improve the environment around us.

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Tells us the benefits of “EARTHING”,

or walking barefoot…

allowing our bare feet to

connect with the earth.

Until next time…Namaste my friends

Tamara

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Shows us how a supportive environments shapes our health and wellness.

Until next time…Namaste my friends

Tamara