Tag: holistic stress management

The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music”

The Wellness Mindset ~ Intellectual Wellness: How to read one book a week

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: How to read one book a week”

The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?”

The Wellness Mindset ~ Intellectual Wellness: Seeing it Both Ways- Open Minded People Live in a Completely Different Reality

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: Seeing it Both Ways- Open Minded People Live in a Completely Different Reality”

The Wellness Mindset ~ Intellectual Wellness: Why We Should Never Stop Learning by Jay Shetty

(Scroll to the bottom for today’s video) Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness. What is Intellectual… Continue Reading “The Wellness Mindset ~ Intellectual Wellness: Why We Should Never Stop Learning by Jay Shetty”

The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental… Continue Reading “The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.”

The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental… Continue Reading “The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser”

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental… Continue Reading “The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)”

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental… Continue Reading “The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot”

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental… Continue Reading “The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness”

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