Looking for healthy recipes for your holiday dinner table? Check out the latest post from my recipe blog: The Purple Almond Wellness Kitchen. Each recipe has a video and printable recipe. Ahh, the holidays season is here! During this time of year, full of…
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My quest for healthy recipes, led me to this article at cookstory.com with healthy holiday recipes for kids. There’s a little of everything, 14 recipes in total: Balsamic Chicken & Stuffing Muffins Creamed Spinach & Mushrooms Fruity Pumpkin Pie Smoothie Pear-Stuffed Baked Apples Pork…
Category: Baked goods, bread, breakfast, chicken, dessert, Drinks, holiday, main meals, muffins, pork, recipes, side dishes, smoothies, smooties, Uncategorized, vegetablesTags: chicken recipes, christmas, christmas recipes, desserts, healthy cooking, healthy recipes, healthy tips, holiday, holiday recipes, main dishes, muffin recipes, recipe, recipes, side dishes, vegetable recipes, vegetables
Contrary to popular belief, it?is?possible to eat healthy without making the same boring salad every day.?So to help you mix up your meals without derailing your healthy lifestyle, I’m sharing some nutritious recipes that don’t skimp on flavor. All you need?are diced onions, asparagus,…
Originally posted on The Wellness Potion:
It’s here! December along with all it’s Christmas cheer is finally upon us. I absolutely love Christmas, I relish in the glory of creating memories with my little ones. A time for gathering with loved ones, sipping mushroom-…
Category: Baked goods, Bars and Cookies, cookies, gluten free, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, holiday, recipes, Uncategorized, vegan, vegetarianTags: baking, baking tips, christmas, cookie recipes, cookies, gluten free, holiday, holiday recipes, recipes, vegan, vegan recipes, vegetarian, vegetarian recipes
Okay, these aren’t exactly healthy, but aren’t they cute? God bless and Namaste! 🙏
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond