Tag: healthy

A guide to Daily Life Meditation

I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”

6 Super Healthy Diabetic Friendly Recipes

Originally posted on The Purple Almond Wellness Kitchen:
Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each…

it’s all in a state of mind

I had planned on sharing a “memoir” since it’s the first blog post of the month, filled with stories of my vegetable fermenting and kefir making adventures. However, instead, I feel inspired to share a poem with all of you. It’s quite popular and… Continue Reading “it’s all in a state of mind”

Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

STAYING INDOORS INCREASES CORONAVIRUS RISK!

Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting… Continue Reading “STAYING INDOORS INCREASES CORONAVIRUS RISK!”

Middle-Age Memoirs : Beautiful things happen…

It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

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