Middle-Age Memoirs : My magazine article in First for Women

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : I’m back AND I’ve officially graduated!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : I turned in my thesis rough draft this week!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Dealing with a future empty nest

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Middle-Age Memoirs : Welcome to my new monthly journal!

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast. Read More

Fit by 50 – Week 20: New territory & the cyclical ketogenic diet

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 21: 1.2 pounds lost this week! “Believe you can and you’re halfway there”…Theodore Roosevelt

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 22: Grateful for my tape measure this week!

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out… Read More

Fit by 50 – Week 23 to 25: My Keto Journey…Progress Since the Beginning

Can a middle age, overweight blogger lose weight and gain health/fitness, by her 50th birthday? Tune in each week to find out… Read More

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that… Read More