11 Banned Ingredients In Other Countries That Are Still Allowed In The US

A must read article for everyone! Americans should put their foot down and fight the big money food lobby that puts money before the lives of the citizens of this country. Did you know certain ingredients are banned in other countries, but not in the US? Here are 11 banned ingredients Americans should stop eating.… Read More

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that… Read More

The Wellness Mindset: The Best Workout for Overall Wellness

For today’s video, scroll to the bottom of the page. Read More

How To Reset Your Body Clock [Infographic] – The Sleep Matters Club

I found this handy infographic while researching the circadian rhythm and resetting your body clock. I wanted to share it with all of you. A link to the main article is at the bottom of the page. We explore how to reset your body clock in a handy infographic full of tips to ensure you… Read More

Laughter Therapy- The amazing benefits of laughter therapy

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video) Read More

The Ketogenic Diet Mini-Course with Dr. Berg

I had another keto post planned, but, I’m struggling today, due to a severe case of keto induced insomnia, which I’ll talk about in my Fit by 50 journal on Thursday.  Due to sleep deprivation, I’m WAY behind schedule today….So, I decided to post Dr. Berg’s mini-course videos here for you. They are short, ranging… Read More

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

Read More

Festive Keto Cranberry Orange Bread · Fittoserve Group

Here’s a wonderful, low-carb keto quick bread for your Christmas Morning! YUM!   FOLLOW THE LINK BELOW FOR THE RECIPE Festive Keto Cranberry Orange Bread · Fittoserve Group

30 Healthy Christmas Recipes | Taste of Home

I continue my quest to find healthy holiday recipes…today, I found 30 recipes from Taste of Home. You’ll find soups, salads, sides, main dishes… a bit for everyone. ENJOY! You and your family will love these healthy dishes. FOLLOW THE  LINK BELOW FOR THE RECIPES 30 Healthy Christmas Recipes | Taste of Home

✨Foodie Friday ✨Boost your Immune System with these Herb Recipes | Little Fighters Cancer Trust

Each morning this week, I’ve posted a recipe which can help boost your immunity. This morning, I decided to search wordpress, for an article to reblog, which featured immune boosting recipes, and boy did I hit the jackpot! I just love this article! In my search, I stumbled across the blog for the Little Fighters… Read More