Healthy Food Tips: A great recipe to help lower your blood pressure!

Over my 3 month hiatus, I went to the doctor…(for the first time in a while, I’ll admit! 🤭) While normally my blood pressure is on the low side, this time it was a tad too high.  The doctor had me take my blood pressure at home 2x a day for a month to make sure… Read More

Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? SMOOTHIES!!! I LOVE smoothies! Here’s an infographic on how to make the perfect smoothie: Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve… Read More

Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas?  Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the Overnight Oats Builder to give you a basic recipe: The Overnight Oats Builder Video (Includes 3 recipes) Now, here’s… Read More

Healthy Food Tips ~ Meal Prep ~ Anatomy of a Mason Jar Salad

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas?  To make a proper mason jar salad, check out this infographic below:   Here’s a quick Mason Jar Salad From the Food Matter Kitchen. Enjoy and Namaste!    

Healthy Food Tips ~ Meal Prep ~ Mason Jar Lunchable (This one is BRILLIANT!)

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? Here’s an amazing MASON JAR LUNCHABLE IDEA… Truly BRILLIANT! This is a perfect way to meal prep healthy snacks!! Enjoy and Namaste!

Healthy Food Tips ~ Meal Prep ~ 4 meal prep ideas for beginners

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? I must admit, I’m not great at meal prepping, which is one of the reasons I wanted to touch on this topic. So, let’s start at the beginning, with 4 meal prep ideas for beginners. Enjoy and Namaste!    … Read More

Healthy Food Tips: “You are what you eat” ~ David Wolfe

Throughout the past few weeks, we’ve been discussing the superfoods from the book: Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. The above quote, from the ancient Hindu text the Upanishads, is almost mind boggling… Read More

Red Beans + Coconut-Lime Rice

Originally posted on Emerging Adult Eats:
Happy International Women’s Day, my comrades! Honestly, I did not realize the other 364 days of the year are for men, but I will accept any and all excuses to celebrate myself! I’d like to take the time to share some of the reasons females are the best: 1)…

Healthy Food Tips: The Benefits of Yacon

We are down to the final four superfoods listed in the David Wolfe Book ~ Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. What is Yacon? (1) Also known as the “earth apple”, Yacon is… Read More

Healthy Food Tips: The Benefits of Noni Fruit

We are down to the final four superfoods listed in the David Wolfe Book ~ Superfoods: The Food and Medicine of the Future I found a free PDF copy of the book HERE. For the other articles in the superfood series CLICK HERE. What is Noni Fruit? Noni is an evergreen plant, originally from Southeast… Read More