Tag: healthy cooking tips
Recipe for the Course: Wild Salmon Kebabs with Asian Pesto
Hello everyone! You guys are part of an assignment for my current course. You see, each class at Hawthorn comes with a recipe of the course. We are often asked to prepare the recipe, write about our experiences, as an assignment, and share it…
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Healthy Food Tips: Make-Ahead Breakfast Ideas For The Week
Meal prep- that thing we love to hate, at least I do. I really don’t like meal prepping, but I am ALWAYS grateful I took the time to do it. It’s a HUGE time saver. If you don’t do anything else, you’ll be glad…
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Healthy Food Tips: 10 Best Breakfasts To Feed Your Children
As we continue to focus on breakfasts this week, it’s often difficult to feed our kids a healthy breakfast, with the limited time available in the morning. Here are 10 healthy breakfasts kids will love, that are quick, easy AND healthy!
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Healthy Food Tips: 5 tips for a healthy & speedy breakfast
We all know that breakfast is the most important meal of the day, but often, we skip it, due to lack of time. Here are 5 tips for a quick and healthy breakfast.
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Did you know… 8 Simple Ways to be Healthier
Here’s a quick 1:42 video with 8 easy tips to eat a healthier diet!
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30 Second Videos: Egg Casserole
Here’s a quick, easy and healthy breakfast casserole, to make in just minutes, then you’ve got breakfast prepped for the week! Happy Tuesday Everyone!
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30-Second Videos – Eggs Benedict with easy blender Hollandaise Sauce.
Does Eggs Benedict seem like a luxury food, only made on special occasions? After all, what about the hollandaise sauce? Don’t worry. I’ve got you covered! (A second video follows, showing how to make the Hollandaise Sauce.) Here’s a 30-second  video showing how to…
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Healthy cooking tips…
“For a dish with raw onions, soak them in cold water first to reduce their pungency. The cold water draws out the sulfates, making the onions more tolerable. “ ~ http://www.buzzfeed.com
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Healthy cooking tip…
“Before adding juicy vegetables to a salad, lightly salt them to brighten the taste of the salad without making it “salty.” Salt will bring out the excess water in your vegetables, which helps them stay crunchy — and a good salad is 100% crunch, 0%…
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Healthy Cooking Tip
“Always cook in stock instead of water to improve flavor and richness. Also opt for low-sodium stock, since this allows you to control the flavor more easily.” ~ www.buzzfeed.com
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Latest Posts: The Purple Almond Wellness Kitchen
Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)
Adventist Brown Rice Salad – Blue Zones
Quick & Easy Italian Style Pasta Salad (Gluten-Free)
My Pioneer Cookbook Adventure: A Look Back ~ 54 Recipes from 1836 through the early 1900's.
Okinawan Cream of Mushroom Soup – Blue Zones
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