Tag: health

2020’s Dirty Dozen & Clean 15 Lists Are Out…Here’s What You Should Know— Mind Body Green

Have you ever wondered if you should buy organic produce? You wonder if it’s worth the extra expense. Well, the Environmental Working Group has you covered. Every year the EWG publishes 2 lists. The clean 15 is a list of produce with the lowest…

STAYING INDOORS INCREASES CORONAVIRUS RISK!

Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting…

Middle-Age Wisdom: Healthy snacking habits while working from home – Fox News

Hello all! Forgive me as I write this on my phone. My better half is telecommuting and has my computer at the moment. Before I share the article, I wanted to give a quick update on some scheduling changes during this covid-19 crisis. I’ve…

Middle-Age Memoirs : Beautiful things happen…

It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.

It turns out smart phone addiction is very real!

As I was reading news this morning, I came across this video. A new study reveals that smart phones do some serious damage to the brain. Smart phones affect your brain the same way drugs do and causes an actual addiction. Here are some…

Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones

The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,…

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Wisdom: Health Secrets from World’s Oldest Female Body Builder

Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners – The Purple Almond Wellness Kitchen

Here is the latest post from my new blog, THE PURPLE ALMOND WELLNESS KITCHEN!  One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the…

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