The Wellness Mindset ~ Emotional Wellness: Laughter is good for your brain

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All…Read more »

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that…Read more »

How To Reset Your Body Clock [Infographic] – The Sleep Matters Club

I found this handy infographic while researching the circadian rhythm and resetting your body clock. I wanted to share it with all of you. A link to the main article is at the bottom of the page. We explore how to reset your body clock in a handy infographic full of tips to ensure you…Read more »

Laughter Therapy- The amazing benefits of laughter therapy

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Fit by 50: Week 32 – Holiday Healthy Eating Guide

In place of my usual FIT BY 50 post, I decided to post this guide to healthy holiday eating. I’ve been thinking a lot about how to proceed with my fitness plan over the holiday. I decided this article was a good reminder for me. This was a post from last year. My plan for…Read more »

Homemade Immune Boosting Gummy Bears

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, healthy homemade immune boosting gummy bears, made by her kids.  She includes a free printable…Read more »

Flu & Cold Wellness Tea

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, Flu & Cold Wellness Tea (AKA: Immune boosting Turmeric Tea) You will find the…Read more »

Immune Boosting Green Soup

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today, we have Immune Boosting Green Soup from simpleveganblog.com. I have adjusted her recipe slightly, recommending the…Read more »

How to make immune boosting juice

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! First up: Immune Boosting Juice from howdini.com! If you’d like to skip to the recipe, scroll down…Read more »