Tag: healing stress

A guide to Daily Life Meditation

I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

The Wellness Mindset ~ Emotional Wellness: Laughter is good for your brain

  (Scroll to the bottom for today’s video) Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one… Continue Reading “The Wellness Mindset ~ Emotional Wellness: Laughter is good for your brain”

Sleep tips: How To Fall Asleep In 40 Seconds

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s video will give you some great and unique tips to fall asleep quickly.  

Sleep tips: Sleep Hygiene Tips

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Do you have proper sleep hygiene? Today’s video will help you figure out your nighttime routine.    

Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling… Continue Reading “Sleep tips: Tips to Stop Insomnia and Get Back to Sleep”

How to do Laughter Yoga

PROJECT STRESS RELIEF: You really can’t go wrong with this one. After all, who doesn’t want the benefits of running….WITHOUT HAVING TO RUN?

8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few. However, the stress that comes along with this time…

Tension Myositis Syndrome: Stress & Pain Between Shoulder Blades

Project stress relief: Find out more about Tension Myositis Syndrome

Why is stress management so important? U.S. Suicide Rate Surges to a 30-Year High – The New York Times

The fact that the suicide rate has surged to a 30 year high, only underscores the importance of proper stress relief techniques.

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