Kindness Counts: Spread the Love

Hello everyone! I’m back from my 2 week hiatus from blogging. I can tell you I definitely missed it. Being away from my blog helps me realize just how much I love blogging/writing and keeping in touch with my blogging family.

So the first week I took off to get caught up on homework. Which I did…in a way. I got my assignment turned in with a few minutes to spare, but was unable to get all of my reading done. My son was home with a cold/flu/something, and my focus was on him. I meant to also get my newsletter(s) out, but that got pushed to the back burner as well.


My goal was to come back on February 4, but I was called to Federal Jury Duty. I knew a while ago that I would be on call for jury duty for 2 weeks, beginning on February 2, but didn’t know when I’d have to go. As it turns out, I was called in on Monday, February 4, the day I was supposed to return. Luckily, I didn’t get chosen for the jury. The trial was quite big and long, lasting at least 3 weeks! Jury selection took 2 days, putting me further behind on my homework/reading/assignments and blog newsletters. I’m still on call for the remainder of this week, but hopefully, I won’t have to go back in.

So, anyway, here I am, back in the swing of things. I am caught up on reading for my current unit, but have an assignment due tomorrow night. Ah, at least life is never boring.

Well on with the article. With Valentines day coming up on Wednesday, I felt the theme of “spreading the love” was a fitting way to celebrate Kindness Counts** for this month.

Kindness Counts Act:


Kindess Counts Quote:


Orly’s Refections: (2)

“One day I stepped into a cafe to charge my cell phone. I saw the barista hand a customer a cup of coffee with a smile and say, “You have a wonderful day now!” I also noticed the silence as the woman took her coffee, walked out, and didn’t cast a glance at the barista. I recognized my opportunity. After all, that is what kindness is: an opportunity. I fumbled within my bag, pulled out a kindness card and handed it to the barista. “This is for you!” She hesitantly took it but as she read the card, her smile returned. 

“Tag, you’re it! You’ve been spotted performing an Act of Kindness! Now it’s your turn to keep your eyes peeled and pass this along the next time you catch someone in the act!” With that I handed her a stack of cards. “Pass these along to customers that are particularly kind,” I said. Ignoring kindness can cause one to question whether it matters, and whether they matter. On the other end of the spectrum, it’s truly extraordinary how simply acknowledging an act of kindness can and will inspire a person to continue seeking out those opportunities.”


Closing thoughts:

How do you “spread the love”? It doesn’t have to be anything big, or bold or even expensive. It can be simple, such as holding the door for someone, or letting someone go ahead of you at the checkout line. Maybe you’re on the subway and like an outfit someone is wearing, TELL THEM! Who cares if you don’t know them? You just may make their day. AND, they just may pass on some kindness to others, because of what you said or did.

Do you need some ideas on how to spread the love? I found a wonderful list of 103 Random Kind Acts at

Here are 10 of them:

  1. Give someone a compliment
  2. Send a postcard to sick children. Go to Cards for Hospitalized Kids
  3. Make little gift baskets for the kids in your neighborhood.
  4. If you’re an customer you can donate’s money to your favorite U.S. nonprofit through Amazon Smile.
  5. “When you buy goods from over 1,700 other online retailers you can use iGive to have that retailer donate money to your favorite charity. This includes major retailers like Best Buy, Expedia, Bed Bath and Beyond, and others.” (1)
  6. Help a teacher get the supplies needed for class.
  7. Collect soda can tabs to donate to Ronald McDonald House for sick children and their families.
  8. Cook an extra portion of dinner (or dessert) for someone who needs it. Aid for Friends is a Philadelphia area nonprofit that delivers about 500,000 meals yearly to people in need. It started with one woman’s small acts of kindness. She made an extra meal each night to give to someone who needed it. Read her amazing story.” (1)
  9. “Write letters to strangers who need them. More Love Letters has a list of people who could benefit from letters of encouragement. Each person has been added to the web site by a friend or family member.” (1)
  10. “Send cards to lonely seniors. 13-year-old Jacob Cramer started Love for the Elderly, which distributes letters to American seniors via senior centers and nonprofit organizations. This page explains how you can send a postal letter.” (1)

For more ideas on how to spread the love through kind acts, FOLLOW THIS LINK.


While spreading love is important, I think it’s just as important to acknowledge when others are acting in a kind way, as Orly says in her reflections. You can perform a kind act simply by acknowledging the kind act of another person. As Mother Teresa says in the above quote, everyone you encounter in your life, should leave a happier person.

Now, if you’ve been following me for a while, you know how much I LOVE videos. So, here are four videos, showcasing examples of people “spreading the love”. Whether you watch one or all four, I hope they inspire you to SPREAD THE LOVE!

Spreading Love in New York City

Saying “I Love You” to Strangers

Spread the Love Project

The Love Project

with Tiki Caldwell


 Sharing love in a different way this

valentine’s giving back to the less fortunate.

This took place just this past weekend. Have a look!



** My Kindness Counts posts are based on the book Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts by Orly Wahba. The book contains 365 random acts of kindness, a quote for each and Orly’s reflections on each act. While I won’t be sharing every one, I pick the ones I feel will have the greatest impact. **



  2. Wahba, Orly. Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts (p. 45). Flatiron Books. Kindle Edition

Kindness Counts: Do something drastic…cut the plastic!

Today’s Kindness Counts is something near and dear to my heart, mainly because my son is so passionate about this topic, saving the oceans from plastic  pollution.


There are now eleven ocean garbage patches in oceans around the world, destroying our environment and killing marine life. The biggest is the Great Pacific Garbage Patch, which is 270,000 square miles, approximately the size of Texas.


The plastic breaks down into tiny pieces, which the animals mistake for food. Five species are in danger of dying out, due to this plastic overload (2):



  1. Sea Turtles
  2. Seals and Sea Lions
  3. Sea Birds
  4. Fish
  5. Whales and Dolphins


Here’s today’s Kindness Counts Act and quote:

Gold Lion Pub (1)vince


Sometimes the little things are the big things. Isn’t it wonderful that a simple positive action has the potential to become something impactful? You matter because your actions matter regardless of how trivial they seem sometimes. Own it and soon you’ll see just how big the small things are.” ~ Orly Wahba – Kindness Boomerang (1)

Closing Thoughts:


Did you know, if you use just 1 reusable grocery bag, you save 6 plastic bags from getting into the environment? That equates to 22,176 bags in a lifetime. If just 20% of the people in our country would do this, we would save 1,330,560,000,000 bags over our lifetime.

“But I recycle my plastic bags!” I hear many people say. Did you know that only 1% of our plastic bags are recycled AND it costs more to recycle plastic bags, than it does to make new ones?  Watch this short video (3:46) for more info/facts on plastic pollution.

Orly is absolutely right. Using a cloth grocery bag may be a very small gesture in the grand scheme of life, but these little gestures add up, especially if we all work together. In closing, I’d like to share this song with you called PLASTIC OCEAN. ENJOY!



  1. Wahba, Orly. Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts (p. 342). Flatiron Books. Kindle Edition.

Happiness is…

May your life be like good wine,

tasty, sharp and clear,

and like good wine,

may it improve

with every passing year.

~ An Italian Blessing ~

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This week’s prayer is one version of a traditional Druid prayer, part of traditional British Druidry. Many people credit it to Welsh visionary Lolo Morganwg. According to my research, the Druid Prayer is part of every ritual. If you’d like more information on this prayer, follow this LINK.

Here is one version:

Grant, O God thy protection
And in Protection, Strength;
And in Strength, Understanding;
And in Understanding, Knowledge;
And in Knowledge, the Knowledge of Justice:
And in the Knowledge of Justice, the Love of it;
And in the Love of it, the Love of All Existences;
And in the Love of All Existences, the Love of God and All Goodness.

and in Welsh:

Dyro Dduw dy Nawdd;
Ag yn nawdd, nerth;
Ag yn nerth, Deall;
Ag yn Neall, Gwybod;
Ac yngwybod, gwybod y cyfiawn
Ag yngwybod y cyfiawn, i garu;
Ag o garu, caru pob hanfod;
Ag ymhob Hanfod, caru Duw.
Duw a phob Daioni.

Here is another version

I hope you enjoy.

May it bring you wisdom,

strength and peace. 

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Let us stop for a moment to pray and meditate.

Feel Good Friday: The Dance Party – Dr. Sean Stephenson

This edition of Feel Good Friday will be quick, as I am in the middle of studying for my oral exam later today. I’m a bit stressed at the moment as you can imagine. When I am feeling sad or stressed, I often watch inspiring videos by Dr. Sean Stephenson.

Who is Dr. Sean Stephson?

I had the distinct privilege of listening to Dr. Stephenson live this past summer, at the Congress for Science and Technology Leaders, which I attended with my son. It was one of the most inspiring speeches I’ve ever heard.

Dr. Stephenson is a board certified therapist and inspirational speaker. He was born with a rare bone disorder called Osteogenesis Imperfecta and not expected to live more than 24 hours. (2) The disorder stunted his growth, and caused his bones to be very fragile (2). Here’s a quote from his website, which highlights the impact he has made in the USA and around the world:

“Despite the challenges he faced, he’s taken a stand for a quality of life that has reached millions of people around the world including Sir Richard Branson, President Clinton, and his Holiness the 14th Dalai Lama.”

This video will give you

an even better idea as to

his life philosophy and

inspiring message. (1)

NOW, if you need a smile today…watch this! It’s GUARANTEED to make you smile. I DARE you not to join! (I bet you do!)

The Dance Party!



  1. Sean Stephenson Sizzle Reel from Sean Stephenson on Vimeo.

Happiness is…

Lead Me to Peace

“Lead me from death to life, from falsehood to truth.

Lead me from despair to hope, from fear to trust.

Lead me from hate to love, from war to peace.

Let peace fill my heart, my world, my universe.




Here is a prayer to bring a little happiness into your life.

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Have you seen this? Over the rainbow…

I recently saw this video circulating on Facebook.

This one is guaranteed to bring a smile to your face. 😃

It makes a perfect pick-me-up for a Monday morning, especially considering today is LABOR DAY!

THANKS to everyone for what you do everyday to provide for your families and contribute to the beauty of our country and world.

In the video, a few members of a group from Perth, Australia known as “The Liberators” boarded a train one Monday morning. Founder of the group, Peter, gives a short, but very motivating speech, in which he thanks the people for waking up so early to make their way to work and provide for their families. What happens next is beautiful and inspiring…

You can find the full story behind this beautifully uplifting video here:

The story behind the train ride

From the blog: Inspiralight.

One final message:

This will be the only post this week.

I will be turning in my final assignment for my current course tomorrow, and will be taking a complete break from all forms of social media,

including this blog. 😁

I will see you right back here,

one week from today on

Monday, September 11, 2017

same time, same place

with my full schedule back in place!

Have a beautiful week everyone!

Let us stop for a moment to pray and meditate.

Happiness Is…

I hail from the great state of South Dakota. If you are familiar with my blog, you’ll know that I have a second, very small blog about spirituality called My Walk in the Woods. Today’s prayer comes from that site.

Since things are a bit “messed up” in our world right now. I thought I would share some American Indian prayers. If you read my other blog, you’ll know that I lived on the Rosebud Indian Reservation for a while. I learned so much from these beautiful people. You can read about that HERE. The first prayer for today is The Great Spirit Prayer. This is a prayer to help you be strong, peaceful, respectful and compassionate with yourself, other people and the Earth.


Happiness is...a water fight!.png

Many of us don’t feel very peaceful right now. Here is an American Indian prayer for healing. It’s a simple prayer, designed to help you heal physically as well as spiritually.

May it help you heal


find peace of mind.


Here is an absolutely BEAUTIFUL Lakota song for healing. As you listen, close your eyes and feel the peace and calm enter your body and fill your soul. I don’t know what they are saying, but it’s phenomenal how peaceful you feel listening to it.

I just LOVE this song. ENJOY!

Let us stop for a moment to pray and meditate.

Happiness is…

A blessing for peace in your life…

Deep peace of the running wave to you.

Deep peace of the flowing air to you.

Deep peace of the quite earth to you.

Deep peace of the shining stars to you.

Deep peace of the infinite peace to you.

~ A Celtic Blessing 

A bit of happiness to make your soul dance…

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A prayer to free your mind from troubled thoughts…

You are truly the best.png

God bless everyone


have a beautiful weekend.

Let us stop for a moment to pray and meditate.

Happiness is…

Good morning everyone!

Have a blessed and wonderful weekend!

” I pray you will have a peaceful day. I pray that if your worries come, you’ll be able to hand them over to God. May he relieve all your stress and give you His peace.”


A bit of happiness to spark some joy in your soul…

Happiness is...a water fight!.png

A prayer to bring peace to your heart…

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Let us stop for a moment to pray and meditate.