I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a “meditation room” in your home. It’s no secret to… Continue Reading “A guide to Daily Life Meditation”
Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This… Continue Reading “Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION”
Enjoy your Monday everyone! God Bless and Namaste!
Do you have a stressful day ahead? Here is a wonderful and super quick way to help bring you peace of mind and release negative energy.
Good morning everyone. I hope your week is beginning on a positive note and your month is ending happily. You may be wondering where Mindfulness Monday came from. According to my schedule, I normally do either motivation (1st/3rd Monday) and meditation (2nd/4th Monday). Well,… Continue Reading “Mindfulness Monday: The Fly and the Samurai”
Imagine coming home from a long, very stressful day at work, sitting down and in 15 minutes, your stress, anger, frustration and negative energy from the day is gone. I recently discovered a foot soaking meditation technique, designed to draw stress and negative energy… Continue Reading “Meditation Monday: Foot Soaking Meditation”
When you come home from a stressful day at work or school, wouldn’t it be wonderful to go chill on the beach, walk in the forest, sit on a mountain or relax by a mountain lake? Well, guided imagery can get you to one… Continue Reading “Meditation Monday: Guided Imagery”
Candle gazing is also known as Trataka or concentrated gazing, and originated as one of the 6 cleansing techniques in Hatha Yoga. Candle gazing is said to have many benefits, including: (2) Improves eyesight and vision. Improves concentration, intelligence and memory. Excellent method as preparation for… Continue Reading “Meditation Monday: Candle Gazing”
I don’t think anyone would argue with the fact that our world is stressful and filled with things that cause tremendous anxiety and fear.This stress takes a tremendous physical toll on our body, weakening our immune system and shutting down our digestive system. For… Continue Reading “Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear”