Fit by 50: Week 32 – Holiday Healthy Eating Guide

In place of my usual FIT BY 50 post, I decided to post this guide to healthy holiday eating. I’ve been thinking a lot about how to proceed with my fitness plan over the holiday. I decided this article was a good reminder for me. This was a post from last year. My plan for…Read more »

Healthy Food Tips: 5 Foods You Should Eat Daily

Are you trying to eat healthier? Do you want to incorporate whole foods but don’t know where to begin? Start by adding these 5 foods into your daily diet.  Here’s a great way to get three of the five in one meal! Spinach Berry Smoothie 1 banana (frozen) (Or add 4 or 5 ice cubes)…Read more »

Just thought you should know… The top 8 organic MISTAKES most people make –

When people are converting from the Standard American Diet, (SAD) to an “organic” diet,  they often go from buying “normal” processed food, to buying “organic” processed food, thinking it’s healthier. What they don’t realize, is…processed food is processed food, even if it’s marked “organic”. It’s still contains refined ingredients, fillers, preservatives and flavorings. Here are…Read more »