In place of my usual FIT BY 50 post, I decided to post this guide to healthy holiday eating. I’ve been thinking a lot about how to proceed with my fitness plan over the holiday. I decided this article was a good reminder for… Continue Reading “Fit by 50: Week 32 – Holiday Healthy Eating Guide”
These foods will help with all aspects of health and weight loss, not just burning belly fat. God bless!
Are you trying to eat healthier? Do you want to incorporate whole foods but don’t know where to begin? Start by adding these 5 foods into your daily diet. Here’s a great way to get three of the five in one meal! Spinach Berry… Continue Reading “Healthy Food Tips: 5 Foods You Should Eat Daily”
Some yummy ideas for your Thanksgiving dinner.
Here are some wonderful, fun and easy last minute Halloween Party food ideas. Enjoy and HAVE FUN!
Here are a few food tips and tricks to make life easier for you in the kitchen!
When people are converting from the Standard American Diet, (SAD) to an “organic” diet, they often go from buying “normal” processed food, to buying “organic” processed food, thinking it’s healthier. What they don’t realize, is…processed food is processed food, even if it’s marked “organic”.… Continue Reading “Just thought you should know… The top 8 organic MISTAKES most people make – NaturalNews.com”
Do not use oil in the water when boiling pasta: It will keep the sauce from sticking to the cooked pasta. ~ Missy Robbins Have a wonderful day! God Bless! Namaste! #sharethejoy #onesong
After working with garlic, rub your hands vigorously on your stainless steel sink for 30 seconds before washing them. It will remove the odor. ~ Gerard Craft Have a wonderful and peaceful day everyone! GOD BLESS! NAMASTE! #sharethejoy #onesong
This is a long post, so I won’t preface it with a lot of superfluous words. As you can see by the source list at the bottom of the page, I’ve searched several lists of foods to avoid, and come up with this list… Continue Reading “How to eat healthy: 40 Foods No One Should Eat…Ever”