Healthy Food Tips: Brain Boosting Superfood Smoothie!

We all want to boost our brain power.  With Alzheimers Disease as the 6th leading cause of death in the USA, you’re never too young or old to get that brain working at peak efficiency.. (1) You can give your brain a boost and some added nutrients with this tasty and healthy smoothie!



Healthy Food Tips: 3 Cancer Fighting Foods to Eat Daily!

Cancer is so prevalent in our society. Did you know that you have a 38.4% chance of developing cancer at some point in your life? (1) WOW! That’s pretty high! Eating a healthy, whole food diet can help keep it at bay. Here are 3 regular foods, with impressive cancer fighting properties, you should be consuming daily!  00



Healthy Food Tips: Acid Reflux Tips and Recipes

Approximately 20% of the population has GERD (GastroEsophageal Reflux Disease) otherwise known as acid reflux. (1) Millions of Americans are on PPI’s (protein pump inhibitors.) This drug stops the body from producing stomach acid. It’s actually a misconception that GERD is caused by too much acid. It’s actually caused by a weak Lower Esophageal Sphincter (The valve that connects the esophagus and the stomach) When this valve doesn’t close properly, the stomach acid leaks into the esophagus.

One of the questions I get most is how to deal with GERD and how to get off PPI’s all together. While this video won’t tell you how to get off PPI’s, it will help you deal with symptoms and give you a couple of tasty recipes to sooth your stomach. Have a look:



Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)

Before we get to the video, I wanted to share a couple websites that support the “600 pasta shape” fact:

Pasta for All – The International Pasta Organization

 Food Network Canada

The Daily Meal

Who doesn’t like a good bowl of pasta?

Well, here is a short video

with some interesting facts

about this tasty dish…


Did you know…Factory raised chickens are fed arsenic to make their flesh pink?

Now do you understand why I recommend locally grown, pasture raised organic chicken?

Here is a video from Buzz Feed with this fact and 7 others, designed to “creep you out.”

Featured image source

Did you know…1.3 billion tons of food is wasted every year?

According to the video below,

this equates to $1 trillion

of wasted or lost food.

See the video for more facts

on food waste…

Did you know…Watermelons in Japan are square? (And other fun food facts)


So, why in the world are watermelons in Japan square? According to, there are two reasons for this…

  1. They are easier to stack and ship
  2. It’s specifically designed to fit into the small Japanese refrigerators.

Here is a “Did you know”

video with this fact and a few others.

Did you know…Lemons contain more sugar than strawberries?

Fascinating isn’t it?

Here is a look at the two…

100 grams of each:

Screen Shot 2018-03-25 at 5.24.02 PMScreen Shot 2018-03-25 at 5.23.48 PM

Here’s a short video that explains why…

Did you know…Foods to eat during the day…but avoid at night.

Do you have acid reflux issues or trouble sleeping? It just might be something you’re eating…at night.

Here’s a video which highlights some healthy foods, which should be included during the day, but avoided at night…

Have a great day everyone!

God bless and namaste my friends.


Did you know…Little known food facts

How many burpees does it take to burn off one large fry? Which fruit helps fight depression?

Find out this and more in the 1:00 video below! Enjoy!

God bless and Namaste my friend. 🙏