Tag: fitness tips

30 Second Videos- Neck & Shoulder Relief

Everyone gets a stiff neck and shoulders every now and then, especially with the high amount of stress we all face on a daily basis. Here is a quick tip to help relieve that tension in your neck and shoulders. God bless! Namaste!

Have you seen this? Meet Charles Eugster ~ 98 year old athlete.

As we continue on into this new year, I am determined to get myself into better shape. I have the nutrition side of it down, but fitness and exercise are a HUGE sticking point for me. I’ll be blunt… I HATE TO EXERCISE! But,… Continue Reading “Have you seen this? Meet Charles Eugster ~ 98 year old athlete.”

Yoga for kids: A walk through the garden

As of 2013, it is estimated that approximately 129 million children worldwide have Attention Deficit Hyperactivity Disorder (ADHD). (2) The mind-body connection so prevalent in Yoga can have a beneficial impact on individuals with ADHD. Some benefits of yoga for individual with ADHD include:… Continue Reading “Yoga for kids: A walk through the garden”

1 minute videos: Office Stretches

Hello everyone! I’m back after my 2 week hiatus. I’m getting a bit of a late start today. Normally, the morning videos are posted first thing in the morning, around 8:00. So, I apologize for the lateness of this post. Stay tuned later today… Continue Reading “1 minute videos: Office Stretches”

Meditation Monday: Chair Yoga

The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty. I personally LOVE yoga, but often have… Continue Reading “Meditation Monday: Chair Yoga”

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