Your Middle-Age Pathway to brain health, wellness and quality of life.
Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe… Read More
Originally posted on soulgifts – Telling Tales:
Christmas is just around the corner – again! Finding a suitable gift can be challenging. The commercial hype that pushes for ever more extravagant, expensive ‘stuff’ seems to have become the norm. I don’t like it. Not one bit. As much as possible I avoid the mad rush…
An announcement before I get into the main post… I’d like to tell you that I’m taking a blogging vacation for the next 10 days. I am currently on a break from school and would like to take the next 10 days to give my brain a break. After I complete a class, my brain… Read More
It’s been a while since I’ve done one of these. In case you’re new here, I’ll review what Grateful Thoughts is all about. It began life as Thankful Thursday. Every Thursday, I’d choose a follower and highlight them on my blog. I write a brief synopsis of the blogger, followed by links to 5 articles… Read More
This salad is perfect for a Memorial Day cookout or to take to any kind of summer gathering. And it’s easy as 1-2-3! Ingredients 2 pints of cherry tomatoes, halved or quartered 2 avocados, peeled, pitted and cut into chunks 1 14-oz. can cannellini beans, rinsed and drained 1/4 tsp onion powder 1/4 tsp garlic…
A great look at intermittent fasting! Awesome article Katie! 👍 Holistically Katie disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner! I have decided to… Read More
Originally posted on Desert Flower Wellness:
BONE BROTH…. It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I’m going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth…
Today’s Grateful Thoughts (aka: Thankful Thursday) is a bit unusual, in that I have TWO articles, highlighting TWO followers, instead one, as is the norm. I’m highlighting the winners of my CELEBRATING 2000 FOLLOWERS give-a-way. The first article was on the other winner, Jo Ann Maxwell, which you can find HERE. The second winner I’m… Read More
Before I get to the first of two articles for today, I wanted to let everyone know that I am changing the name of this series from: THANKFUL THURSDAY TO GRATEFUL THOUGHTS The focus of the series will still be highlighting followers, however, it allows me to have a bit more flexibility on content, as… Read More
Good afternoon everyone! Today’s Kindness Counts post is a bit special, as I am announcing the 2 winners of my CELEBRATING 2000 FOLLOWERS giveaway. I’ll get to them in a bit, but first, let’s talk about kindness counts for today. Do you find times where you want to express to someone just how important they… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
