Tag: FASTING

Intermittent fasting and why everyone should be doing it

Originally posted on Guidelines to Functional Logevity:
? What is intermittent fasting?ย  Intermittent fasting is a revolutionary lifestyle change anyone can make. It involves cycling periods of eating and not eating, leading to a vast array of health benefits. Typically this method is performed…

Insomnia and Intermittent Fasting

Originally posted on Fast and Fit with Mark and Jacie:
At about 01:00 in the wee hours of the morning, eyes open, pupils dilated, eyelids refusing to stay shut, the regret of that double espresso at 18:30 the previous evening sure hit me strong.…

30 Days of Intermittent Fasting: The Why’s and How’s

A great look at intermittent fasting! Awesome article Katie! ๐Ÿ‘ disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify… Continue Reading “30 Days of Intermittent Fasting: The Why’s and How’s”

The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox

Hello everyone! As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at… Continue Reading “The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox”

The Red Tea Detox Diaries – I survived the 72-hour fast…barely ๐Ÿ˜‰

๐Ÿ˜˜Hello everyone!๐Ÿค— Yesterday Monday, March 26, at 12:00 pm I ended my 72 hour herbal tea fast. The length was technically 70 hours, and was supposed to go until 2:00 pm.ย  However, my fasting buddy and kids encouraged me to get back to eating… Continue Reading “The Red Tea Detox Diaries – I survived the 72-hour fast…barely ๐Ÿ˜‰”

The Red Tea Detox Diaries – Hour 44 and still going

  As I write this edition of the Red Tea Detox Diaries, I’m closing in on 48 hours of my 72 hour herbal tea fast. It’s been about 44 hours since my last solid meal. I’m almost 1/3 of the way done. I won’t… Continue Reading “The Red Tea Detox Diaries – Hour 44 and still going”

The Red Tea Detox Diaries – Dealing with Detox Symptoms

Day two of my 72- hour herbal tea fast. It’s been about 20 hours since my last solid meal. I’ve been drinking my red tea, as well as matcha green tea. I had Kettle & Fire Chicken Bone Broth for dinner last night and… Continue Reading “The Red Tea Detox Diaries – Dealing with Detox Symptoms”

The Red Tea Detox Diaries – Let the Herbal Tea Fast Begin!

Today, Friday, March 23, 2018, my life is about to change…at least I hope so, if Author of THE RED TEA DETOX, Lynn Swann Miller, is to be believed. As I indicated in the article, A Beginner’s Guide to Intermittent Fasting, I began a… Continue Reading “The Red Tea Detox Diaries – Let the Herbal Tea Fast Begin!”

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