Your M.A.P. to brain health, wellness and quality of life.
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, healthy homemade immune boosting gummy bears, made by her kids. She includes a free printable… Read More
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, Flu & Cold Wellness Tea (AKA: Immune boosting Turmeric Tea) You will find the… Read More
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today, we have Immune Boosting Green Soup from simpleveganblog.com. I have adjusted her recipe slightly, recommending the… Read More
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! First up: Immune Boosting Juice from howdini.com! If you’d like to skip to the recipe, scroll down… Read More
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Dulce De Leche Candy Bar Terrine Ingredients 14 Snickers Fun Size Bars, cut into… Read More
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peanut M&M’s and Jelly Cookies Ingredients 1 1-pound log store-bought sugar cookie dough (or your… Read More
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peppermint Patty Brownies Ingredients canola oil, for the pan 1 19-ounce box brownie mix (Or… Read More
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Caramel-Cookie Cheesecake Pie Ingredients 2 8-ounce bars cream cheese, at room temperature ½ cup sugar… Read More
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes are from an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Frozen Peanut Butter Cup Banana Pops Ingredients 2 bananas, peeled and halved crosswise 4 Reese’s Peanut Butter… Read More
Since it’s Friday, I splurged a bit with a bit longer video, 5 recipes and ingredient screen shots from the videos. These are awesome, and she encourages everyone to take a screen shot to use later! All the recipes are quite healthy and mainly free from processed foods, sugar and chemicals. For the main video,… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
