Tag: Drinks
20 Fruit Infused Water Recipes
We talked about the importance of water this week…I wanted to inspire you to create some fruit infused water. Infusing water not only adds flavor, but also adds vitamins, phytonutrients, enzymes and antioxidants to the water. It’s a wonderful way to boost, not only… Continue Reading “20 Fruit Infused Water Recipes”
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10 DIY Herbal Tea Recipes
We’ve been discussing water this week. One way to get water is through herbal tea. You get double benefit through herbal tea as well. When discussing food as medicine, herbal tea is an excellent way to immerse your body in healing and rejuvenating anti-oxidants, micro-nutrients… Continue Reading “10 DIY Herbal Tea Recipes”
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Homemade Immune Boosting Gummy Bears
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, healthy homemade immune… Continue Reading “Homemade Immune Boosting Gummy Bears”
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Flu & Cold Wellness Tea
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, Flu & Cold… Continue Reading “Flu & Cold Wellness Tea”
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Immune Boosting Green Soup
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today, we have Immune Boosting Green… Continue Reading “Immune Boosting Green Soup”
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How to make immune boosting juice
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! First up: Immune Boosting Juice from… Continue Reading “How to make immune boosting juice”
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Halloween Treats ~ Using Leftover Candy: Dulce De Leche Candy Bar Terrine
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Dulce De Leche Candy… Continue Reading “Halloween Treats ~ Using Leftover Candy: Dulce De Leche Candy Bar Terrine”
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Halloween Treats ~ Using Leftover Candy: Peanut M&M’s and Jelly Cookies
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peanut M&M’s and Jelly… Continue Reading “Halloween Treats ~ Using Leftover Candy: Peanut M&M’s and Jelly Cookies”
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Halloween Treats ~ Using Leftover Candy: Peppermint Patty Brownies
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peppermint Patty Brownies Ingredients… Continue Reading “Halloween Treats ~ Using Leftover Candy: Peppermint Patty Brownies”
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Halloween Treats ~ Using Leftover Candy: Caramel-Cookie Cheesecake Pie
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Caramel-Cookie Cheesecake Pie Ingredients… Continue Reading “Halloween Treats ~ Using Leftover Candy: Caramel-Cookie Cheesecake Pie”
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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