Posted on November 2, 2018 by Tamara Hoerner
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Dulce De Leche Candy…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on November 1, 2018 by Tamara Hoerner
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peanut M&M’s and Jelly…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 31, 2018 by Tamara Hoerner
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Peppermint Patty Brownies Ingredients…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 30, 2018 by Tamara Hoerner
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes can be found in an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Caramel-Cookie Cheesecake Pie Ingredients…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 29, 2018 by Tamara Hoerner
No videos this week. I thought I’d just share some recipes and creative ways to use leftover Halloween candy…other than eating it! These recipes are from an article from REAL SIMPLE. To see the article FOLLOW THIS LINK. Frozen Peanut Butter Cup Banana Pops…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 26, 2018 by Tamara Hoerner
Since it’s Friday, I splurged a bit with a bit longer video, 5 recipes and ingredient screen shots from the videos. These are awesome, and she encourages everyone to take a screen shot to use later! All the recipes are quite healthy and mainly…
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 25, 2018 by Tamara Hoerner
Here’s a fun holiday twist on a healthy smoothie.
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 24, 2018 by Tamara Hoerner
A healthy veggie snack that both kids and adults will love.
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 23, 2018 by Tamara Hoerner
Halloween food doesn’t have to be filled with nasty sugar and chemicals. Here are some healthy alternatives.
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
Posted on October 22, 2018 by Tamara Hoerner
A quick, easy and oh so cute recipe for halloween, and healthy too!
Category: Baked goods, Bars and Cookies, breakfast, cake, cookies, cooking techniques, dessert, Drinks, healthy cooking tip, healthy cooking tips, holiday, LUNCH, main meals, pancakes, recipes, Uncategorized, videoTags: Baked goods, baking, baking tips, cookies, cooking, dessert, desserts, dinner, Drinks, LUNCH, main dishes, main meal, main meals, maindishes, recipe, recipes
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond