Tag: diets

7 Unhealthy Foods That Taste Incredible

An incredible article, with great information about foods to avoid or consume in moderation. As I always say…Just eat whole food! 7 Unhealthy Foods That Taste Incredible https://tastesofhealth.eu/7-unhealthy-foods-that-taste-incredible/ — Read on tastesofhealth.eu/7-unhealthy-foods-that-taste-incredible/

30 Days of Intermittent Fasting: The Why’s and How’s

A great look at intermittent fasting! Awesome article Katie! 👍 disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify… Continue Reading “30 Days of Intermittent Fasting: The Why’s and How’s”

Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting

Here’s one more article I came across, which might interest anyone considering intermittent fasting. Many of these 12 lessons, I’m learning myself, as I implement it into my lifestyle. Thinking of intermittent fasting? Don’t make the same mistakes I did. Read this article to… Continue Reading “Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting”

A Hidden Benefit to Intermittent Fasting – Nia Shanks –

Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF) One of the things I’m doing during my sabbatical is reading, lots of… Continue Reading “A Hidden Benefit to Intermittent Fasting – Nia Shanks –”

10 Weight Loss Quotes to Inspire You Right Now!

“If you are tired of starting over, stop giving up.” ~ Unknown

Wellness Wednesday: The Dangers of Extreme Diets

For more than 40 years, the low-fat, high carbohydrate diet was the way to health, the way to lose weight. However, as we know, we have only grown heavier and we’re more unhealthy than ever before. Why? Is it because the low fat diet… Continue Reading “Wellness Wednesday: The Dangers of Extreme Diets”

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