A great look at intermittent fasting! Awesome article Katie! 👍 Holistically Katie disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner! I have decided to…Read more »
Here’s one more article I came across, which might interest anyone considering intermittent fasting. Many of these 12 lessons, I’m learning myself, as I implement it into my lifestyle. Thinking of intermittent fasting? Don’t make the same mistakes I did. Read this article to learn 12 important lessons about fasting. Source: Intermittent Fasting: 12 Lessons…Read more »
Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF) One of the things I’m doing during my sabbatical is reading, lots of reading. Now, I read a lot during school, but on school…Read more »
Before we get to the video, I wanted to share a couple websites that support the “600 pasta shape” fact: Pasta for All – The International Pasta Organization Food Network Canada The Daily Meal Who doesn’t like a good bowl of pasta? Well, here is a short video with some interesting facts about this tasty…Read more »
Now do you understand why I recommend locally grown, pasture raised organic chicken? Here is a video from Buzz Feed with this fact and 7 others, designed to “creep you out.” Featured image source
According to the video below, this equates to $1 trillion of wasted or lost food. See the video for more facts on food waste…
So, why in the world are watermelons in Japan square? According to whataboutwatermelon.com, there are two reasons for this… They are easier to stack and ship It’s specifically designed to fit into the small Japanese refrigerators. Here is a “Did you know” video with this fact and a few others.
Fascinating isn’t it? Here is a look at the two… 100 grams of each: Here’s a short video that explains why…
“If you are tired of starting over, stop giving up.” ~ Unknown
Trying to lose weight? Who isn’t?! Here’s a list of 10 foods to help burn fat and build muscle!