30 Days of Intermittent Fasting: The Why’s and How’s

A great look at intermittent fasting! Awesome article Katie! 👍 Holistically Katie disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner! I have decided to…Read more »

Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting

Here’s one more article I came across, which might interest anyone considering intermittent fasting. Many of these 12 lessons, I’m learning myself, as I implement it into my lifestyle. Thinking of intermittent fasting? Don’t make the same mistakes I did. Read this article to learn 12 important lessons about fasting. Source: Intermittent Fasting: 12 Lessons…Read more »

A Hidden Benefit to Intermittent Fasting – Nia Shanks –

Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF) One of the things I’m doing during my sabbatical is reading, lots of reading. Now, I read a lot during school, but on school…Read more »

Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)

Before we get to the video, I wanted to share a couple websites that support the “600 pasta shape” fact: Pasta for All – The International Pasta Organization  Food Network Canada The Daily Meal Who doesn’t like a good bowl of pasta? Well, here is a short video with some interesting facts about this tasty…Read more »

Did you know…Watermelons in Japan are square? (And other fun food facts)

  So, why in the world are watermelons in Japan square? According to whataboutwatermelon.com, there are two reasons for this… They are easier to stack and ship It’s specifically designed to fit into the small Japanese refrigerators. Here is a “Did you know” video with this fact and a few others.