Tag: diet tips
30 Days of Intermittent Fasting: The Why’s and How’s
A great look at intermittent fasting! Awesome article Katie! 👍 Holistically Katie disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important… Continue Reading “30 Days of Intermittent Fasting: The Why’s and How’s”
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Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting
Here’s one more article I came across, which might interest anyone considering intermittent fasting. Many of these 12 lessons, I’m learning myself, as I implement it into my lifestyle. Thinking of intermittent fasting? Don’t make the same mistakes I did. Read this article to… Continue Reading “Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting”
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A Hidden Benefit to Intermittent Fasting – Nia Shanks –
Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF) One of the things I’m doing during my sabbatical is reading, lots of… Continue Reading “A Hidden Benefit to Intermittent Fasting – Nia Shanks –”
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Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)
Before we get to the video, I wanted to share a couple websites that support the “600 pasta shape” fact: Pasta for All – The International Pasta Organization Food Network Canada The Daily Meal Who doesn’t like a good bowl of pasta? Well, here… Continue Reading “Did you know…Pasta is available in 600 different shapes? (& other cool facts about pasta)”
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Did you know…Factory raised chickens are fed arsenic to make their flesh pink?
Now do you understand why I recommend locally grown, pasture raised organic chicken? Here is a video from Buzz Feed with this fact and 7 others, designed to “creep you out.” Featured image source
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Did you know…1.3 billion tons of food is wasted every year?
According to the video below, this equates to $1 trillion of wasted or lost food. See the video for more facts on food waste…
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Did you know…Watermelons in Japan are square? (And other fun food facts)
So, why in the world are watermelons in Japan square? According to whataboutwatermelon.com, there are two reasons for this… They are easier to stack and ship It’s specifically designed to fit into the small Japanese refrigerators. Here is a “Did you know” video… Continue Reading “Did you know…Watermelons in Japan are square? (And other fun food facts)”
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Did you know…Lemons contain more sugar than strawberries?
Fascinating isn’t it? Here is a look at the two… 100 grams of each: Here’s a short video that explains why…
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10 Weight Loss Quotes to Inspire You Right Now!
“If you are tired of starting over, stop giving up.” ~ Unknown
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Healthy Food Tips: 10 Best Healthy Foods To Lose Weight
Trying to lose weight? Who isn’t?! Here’s a list of 10 foods to help burn fat and build muscle!
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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