Here’s one more article I came across, which might interest anyone considering intermittent fasting. Many of these 12 lessons, I’m learning myself, as I implement it into my lifestyle.
Thinking of intermittent fasting? Don’t make the same mistakes I did. Read this article to learn 12 important lessons about fasting.
Source: Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting
Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF)
One of the things I’m doing during my sabbatical is reading, lots of reading. Now, I read a lot during school, but on school topics. I rarely have time to read for recreation. Now what I consider “recreation”, are nutrition topics of interest to me. My current fascination is INTERMITTENT FASTING. This is something I began about a month ago, and have learned to LOVE! Why? I have MORE energy; I’m more active; I sleep better; I’m losing weight, without changing my diet too much.
I am currently reading the book EAT STOP EAT by Brad Pilon. (If you have kindle unlimited, it’s FREE!) In the following article, Brad discusses a hidden benefit of IF, something I myself have discovered. Read on and find out for yourselves, all about this “hidden benefit!
Today’s article is a guest post from the author of Eat Stop Eat, Brad Pilon. He reveals a hidden benefit to intermittent fasting.
Source: A Hidden Benefit to Intermittent Fasting – Nia Shanks –
So, why in the world are watermelons in Japan square? According to whataboutwatermelon.com, there are two reasons for this…
- They are easier to stack and ship
- It’s specifically designed to fit into the small Japanese refrigerators.
Here is a “Did you know”
video with this fact and a few others.
It’s a cold snowy afternoon here in Northern Virginia. My kind family decided to give me the day off from cooking dinner. So, I kept myself busy by doing a couple of things. First, I made this gluten free cake, with orange glaze. I’ll post the recipe sometime later.
I know it’s ironic for me to share a photo of a cake in a post about inspiring weight loss quotes. But, you see, I’m starting a new detox, which I talked about in THIS POST, on Friday of this week. My family and I decided to eat some good dessert before then. I’ll be starting this new nutrition plan, with a 7-day detox, which involves a 72 hour herbal tea fast, then 24 hour intermittent fasting for the remainder of the week. SO…the second thing I did was look up quotes that will inspire me to stick with my new plan…and I wanted to share them with all of you, because, nothing inspires me more than inspiring all of you.
HERE WE GO!
There you go! Do you have a favorite quote that inspires you? Let me know in the comments below!