We all know that RAW HONEY is very healthy, which is the sugar that is highest in phytochemicals that heal the body. However, there is one “sugar” that is even healthier than raw honey, and is highest in vitamins, minerals and antioxidants. The healthiest sweetener isn’t actually a sugar at all, it’s DATE SUGAR, or sugar made from dehydrated dates.
These deliciously healthy treats are made with nuts, dried fruit, oats, almond butter and DATES. Dates act as the glue and sweetener in these wonderful bars. And, as you may have guessed, they contain numerous health benefits. Here is an infographic showing the nutrition content in 100 grams of dates: