Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? SMOOTHIES!!! I LOVE smoothies! Here’s an infographic on how to make the perfect smoothie: Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve…Read more »

Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas?  Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the Overnight Oats Builder to give you a basic recipe: The Overnight Oats Builder Video (Includes 3 recipes) Now, here’s…Read more »

Healthy Food Tips ~ Meal Prep ~ 4 meal prep ideas for beginners

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? I must admit, I’m not great at meal prepping, which is one of the reasons I wanted to touch on this topic. So, let’s start at the beginning, with 4 meal prep ideas for beginners. Enjoy and Namaste!    …Read more »

Throwback Thursday: 1903 Good housekeeping ~ Popovers

Hello everyone and WELCOME to the inaugural edition of my new series: THROWBACK THURSDAY. In case you missed the introduction, here’s a quick summary. “I am a firm believer in whole food cooking, the way our grandparents and great-grandparents used to prepare. So, I set out on a mission to find old cookbooks from the…Read more »

Thankful Thursday: Pumpkin Pie Overnight Oats – Kitchen with Keri

Thankful Thursday has fast become one of my favorite posts to write, because I get to highlight one of my extremely talented followers, and fellow bloggers. For today’s edition of Thankful Thursday, I’m highlighting Keri from Kitchen with Keri: Adventures of a Home Cook. Keri, who started out as a “reluctant” cook, discovered a love…Read more »