Your M.A.P. to brain health, wellness and quality of life.
This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? SMOOTHIES!!! I LOVE smoothies! Here’s an infographic on how to make the perfect smoothie: Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve… Read More
This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the Overnight Oats Builder to give you a basic recipe: The Overnight Oats Builder Video (Includes 3 recipes) Now, here’s… Read More
This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? To make a proper mason jar salad, check out this infographic below: Here’s a quick Mason Jar Salad From the Food Matter Kitchen. Enjoy and Namaste!
This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? Here’s an amazing MASON JAR LUNCHABLE IDEA… Truly BRILLIANT! This is a perfect way to meal prep healthy snacks!! Enjoy and Namaste!
This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? I must admit, I’m not great at meal prepping, which is one of the reasons I wanted to touch on this topic. So, let’s start at the beginning, with 4 meal prep ideas for beginners. Enjoy and Namaste! … Read More
As we continue to focus on breakfasts this week, it’s often difficult to feed our kids a healthy breakfast, with the limited time available in the morning. Here are 10 healthy breakfasts kids will love, that are quick, easy AND healthy!
LOVE these ideas!
Hello everyone and WELCOME to the inaugural edition of my new series: THROWBACK THURSDAY. In case you missed the introduction, here’s a quick summary. “I am a firm believer in whole food cooking, the way our grandparents and great-grandparents used to prepare. So, I set out on a mission to find old cookbooks from the… Read More
Here’s a fun and healthy snack or quick lunch/dinner! Enjoy and have a beautiful day!
Thankful Thursday has fast become one of my favorite posts to write, because I get to highlight one of my extremely talented followers, and fellow bloggers. For today’s edition of Thankful Thursday, I’m highlighting Keri from Kitchen with Keri: Adventures of a Home Cook. Keri, who started out as a “reluctant” cook, discovered a love… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
