Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? SMOOTHIES!!! I LOVE smoothies! Here’s an infographic on how to make the perfect smoothie: Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve… Read More

Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas?  Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the Overnight Oats Builder to give you a basic recipe: The Overnight Oats Builder Video (Includes 3 recipes) Now, here’s… Read More

Healthy Food Tips ~ Meal Prep ~ Anatomy of a Mason Jar Salad

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas?  To make a proper mason jar salad, check out this infographic below:   Here’s a quick Mason Jar Salad From the Food Matter Kitchen. Enjoy and Namaste!    

Healthy Food Tips ~ Meal Prep ~ Mason Jar Lunchable (This one is BRILLIANT!)

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? Here’s an amazing MASON JAR LUNCHABLE IDEA… Truly BRILLIANT! This is a perfect way to meal prep healthy snacks!! Enjoy and Namaste!

Healthy Food Tips ~ Meal Prep ~ 4 meal prep ideas for beginners

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? I must admit, I’m not great at meal prepping, which is one of the reasons I wanted to touch on this topic. So, let’s start at the beginning, with 4 meal prep ideas for beginners. Enjoy and Namaste!    … Read More

Healthy Food Tips: 10 Best Breakfasts To Feed Your Children

As we continue to focus on breakfasts this week, it’s often difficult to feed our kids a healthy breakfast, with the limited time available in the morning.  Here are 10 healthy breakfasts kids will love, that are quick, easy AND healthy!

Throwback Thursday: 1903 Good housekeeping ~ Popovers

Hello everyone and WELCOME to the inaugural edition of my new series: THROWBACK THURSDAY. In case you missed the introduction, here’s a quick summary. “I am a firm believer in whole food cooking, the way our grandparents and great-grandparents used to prepare. So, I set out on a mission to find old cookbooks from the… Read More

Thankful Thursday: Pumpkin Pie Overnight Oats – Kitchen with Keri

Thankful Thursday has fast become one of my favorite posts to write, because I get to highlight one of my extremely talented followers, and fellow bloggers. For today’s edition of Thankful Thursday, I’m highlighting Keri from Kitchen with Keri: Adventures of a Home Cook. Keri, who started out as a “reluctant” cook, discovered a love… Read More